Abstract: Massage hammer is a very common massage instrument in life. We often see old people massaging their backs with massage hammers. So what are the functions of massage hammer? Using massage hammer can imitate the massage technique of percussion, which is beneficial to relieve muscle discomfort, improve blood circulation, relax body and mind and dredge meridians. So, how to use massage hammer to achieve better results? In fact, it should be aimed at different regions. Let's take a look at the use of massage hammer. The function of massage hammer

1, massage hammer can effectively relieve discomfort, relieve muscle soreness, eliminate fatigue, make people recover their physical strength quickly, and play a good role in relaxing muscles and activating collaterals and improving blood circulation.

2. Massage various acupoints on the back, dredge meridians, promote qi and blood circulation, reflexively regulate visceral activity and enhance visceral function.

3. The massage hammer is designed by imitating the massage technique of traditional Chinese medicine. By knocking on meridians or acupoints, you can relieve fatigue, relax your body and mind, dredge meridians, and even treat diseases exclusively.

How to massage with a massage hammer?

1. Massage the acupoints stimulated by the left and right scapula, which has a certain therapeutic effect on head and face diseases, cervical spondylosis and scapulohumeral periarthritis.

2, massage the back side, but also play a role in broadening the chest and regulating qi, treating intercostal pain. You can also hold your chest out as far as possible, shoulder blades backward, and massage acupoints such as cervical vertebra and air door, which can treat cervical spondylosis and cervical shoulder syndrome.

3. When massaging the upper back, it can stimulate Shu Fei point, which is mainly used to treat lung diseases. Xinshu point is mainly used to treat heart disease. Du Shu points can broaden the chest and regulate qi. And Shu Ge's rational blood, wide stomach and healthy stomach.

4. When massaging the lower back, it can stimulate Ganshu point, which is mainly used to treat liver diseases. Danshu points of biliary diseases. Focus on points such as spleen, stomach, spleen, Shu, and dampness.

5, you can cooperate with massage techniques, you can use shiatsu for massage and acupuncture, and there is also a palm pressure massage.

6. Drinking a glass of water after massage is convenient for detoxification and can make the effect better.