1, food that hurts the liver
wine
Alcohol is harmful to the liver, especially to patients with liver injury. Drinking alcohol is undoubtedly another heavy blow to the liver, which can further aggravate the liver injury. For patients with liver diseases with low detoxification metabolism, acetaldehyde, an intermediate metabolite of alcohol, has direct damage to liver cells. Therefore, patients with poor liver function had better stay away from alcohol.
2. Foods containing preservatives
Various convenience foods, such as instant noodles, sausages, canned food, etc., may be added with preservatives and food pigments, which will increase the burden of liver metabolism and detoxification function, especially for patients with poor liver detoxification ability.
3. Mildew food
According to research, moldy foods such as peanuts, soybeans, corn and other foods will produce a carcinogen-aflatoxin, which is extremely toxic to the liver, easily leading to damage, degeneration and even necrosis of liver cells, which may lead to or induce the occurrence of liver cancer, so it is extremely unfavorable to the body and liver.
4. Sunflower seeds
It contains unsaturated fatty acids. Eating too much will consume a lot of choline in the body, which will easily lead to the storage of fat in the liver, thus affecting the function of liver cells, which is not good for the liver.
5. High-fat food
Excessive consumption of high-fat foods, such as fat meat and animal internal organs (brain, intestine, etc.). ), it is easy to make people's obese blood lipids (cholesterol triglycerides) rise, which is an important cause of fatty liver.
6. Bacon food
Don't eat smoked appetizers such as salted fish, sausages and bacon, because this kind of smoked bacon food not only contains high salt content, but also contains a lot of pigments and nitrite. These harmful substances not only harm the liver, but also harm the oral and esophageal mucosa, and even induce cancer.
7. Smoke and bake food
It is reported that people in Iceland and other countries along the Baltic Sea like to eat bacon, where there are many digestive cancers, especially liver cancer. Experiments show that when natural gas, coal, charcoal, firewood, etc. Are not completely burned, will produce a large number of benzopyrene (carcinogen). So food baked with high-temperature fireworks will be polluted.
8. Foods containing nitrite
It mainly includes pickles, pickled sauerkraut, spoiled leftovers, fermented sour pancakes and salted fish. These foods contain a lot of nitrates. After eating in large quantities, intestinal bacteria can reduce nitrate to nitrite, which can synthesize nitrosamines in the stomach, becoming a strong chemical carcinogen and causing liver cancer.
2. Eating habits that harm the liver
1. No breakfast
Nutrition experts say that eating breakfast helps to neutralize stomach acid, protect the liver and reduce the risk of diseases such as pancreatitis, diabetes, gallstones and constipation. Dr. Hermite Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can prolong satiety and avoid liver damage.
Step 2 drink too much
Dr. Nemo Ashi, a hepatologist at the Zef Medical Research Center in Israel, said that excessive drinking will reduce the ability of the liver to purify blood, lead to an increase in toxins in the body, and induce liver damage and various diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis. Dr. Ashe said that drinking more than two glasses (25 ml) of high-concentration wine every day would damage the liver.
gluttony
Many people know that eating too much will increase the burden on the stomach and induce fatty liver. Dr Paradi pointed out that overeating is not only harmful to gastrointestinal health, but also easy to lead to a large increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function.
4. Excessive intake of processed food
Dr. Hidachiran Zara Hussain, a registered nutrition therapist in India, said that many food additives such as preservatives, pigments and artificial sweeteners were added to many processed foods. These additives contain a variety of chemicals that are difficult for human body to decompose, which will increase the burden of liver detoxification and induce liver injury after entering the human body.
5. I prefer fried food
A study reported by CBS found that eating fried food for a month can cause obvious changes in the liver and trigger changes in enzymes similar to hepatitis. Dr. Drew Auden, a famous American medical expert, pointed out that the accumulation of oil and saturated fatty acids can lead to fatty liver. Unhealthy cooking oil will increase the risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
6. Eat undercooked or burnt food
Dr. Hussein said that undercooked food or overcooked burnt food (especially meat) can also easily lead to liver damage. Studies have found that drunken shrimp, oysters and half-baked shellfish often carry bacteria and parasites. Once acute gastroenteritis and dysentery occur, it is easy to aggravate liver disease and even induce hepatic coma.
3. How to nourish and protect the liver
1, water supply
We have talked too much about the importance of water to the body. Similarly, water plays a key role in the liver. As we know, the liver is the largest metabolic organ, and drinking more water can effectively replenish body fluids and promote metabolism. Moreover, water can also promote the secretion of body fluids by digestive glands, pancreas and gallbladder, help digestion and absorption, and reduce the damage of toxins in the body to the liver. Water can be said to protect the liver and help it exercise.
2. Keep a cheerful mood.
The key point of nourishing and protecting the liver is to keep the harmony between liver and qi. Maintaining a cheerful mood is mainly aimed at people who are upset. Anger hurts the liver, how to protect the liver if the liver fire is too strong?
3, the diet should be balanced
It can be said that the biggest source of protein, fat, vitamins and minerals is food. Therefore, we must maintain a reasonable diet, not focusing on what to eat, but a balanced diet to ensure a balanced nutrition, in order to better protect the liver.
Step 4 keep exercising
Exercise has always been advocated as a healthy life. We are also familiar with liver diseases. Strengthen physical exercise,
Can prevent liver diseases, such as fatty liver. For people who already have liver disease, we should insist on taking part in physical exercise and do some aerobic exercise appropriately.
5, spleen, kidney and liver
The liver is too weak to be filled, because Chinese medicine says that once the liver is filled, it will get angry. Therefore, if you want to nourish the liver, you can achieve it by tonifying the spleen and kidney. Chinese medicine has ginseng, coix seed and yam to tonify spleen deficiency, and wolfberry fruit and gastrodia elata to tonify kidney deficiency. If you are too angry, you can try drinking chrysanthemum tea.
6. Remember to eat before drinking.
Alcoholic hepatitis may be a liver disease that makes many people who are busy socializing and drinking tremble. Drinking too much wine hurts the liver, and alcoholic hepatitis dares not look for you; It's not social without drinking. People in China always like to get down to business on the wine table. As the saying goes, "Love is boring". If you must drink, eat something before drinking. Eating food can form a protective film on the gastric mucosa and intestinal mucosa to protect the stomach and prevent it from getting drunk.