Generally speaking, dinner is not suitable for eating too late. It is best to finish it before 6: 00-7: 30. From the point of view of health care, it is best to leave four hours for the body to digest food, usually 1 1 to fall asleep, so this time period is just right. Eating more celery and walnuts for dinner can relieve the tense mood, nourish and beautify the face, and increase the resistance for office workers.
2. Foot bath before going to bed is the warmest health.
In the cold autumn and winter seasons, soaking in a warm foot bath before going to bed is the best way to keep fit, and it can also resist colds. This is because there are more than 60 acupoints on the soles of people's feet, which are closely related to the internal organs. When you soak in hot water, there will be some good stimulation, which can adjust the operation of meridians and blood, adjust the function of internal organs, and is also very beneficial to the body.
3, pranayama meditation is the most relaxed health.
Traditional Chinese medicine mainly pays attention to the trend of health preservation. For example, doing a little strenuous exercise in the morning can stimulate the yang of the human body, and doing some gentle exercise at night can achieve the effect of quiet restraint. Therefore, pranayama meditation at night is the most relaxing health care method, which can not only regulate the body's blood pressure and greatly increase vital capacity, but also promote the digestion and absorption of food, increase endocrine function, stimulate the activity of immune substances in the body and increase the ability to resist colds.
4. Health of regular work and rest.
Soon after the hot summer, many people have developed the habit of staying up late, and their life is extremely irregular. This bad habit has also been brought to autumn. During the alternation of seasons, coupled with the great temperature difference between morning and evening, this bad habit is very likely to cause a cold. It is suggested to ensure a regular schedule and pace of life, fall asleep before 1 1 at night, increase sleep time and drink plenty of water to detoxify.
5. Strengthen physical exercise
When the weather turns cold, people with poor health and weak resistance are prone to catch a cold. If you want to stay away from colds fundamentally, you must increase your exercise time and go out for hiking, walking, Tai Chi and other sports. This can not only improve the body's disease resistance, but also achieve cold-resistant exercise and effectively increase the body's immunity.