Traditional Chinese medicine formula for invigorating qi and blood and eliminating dampness
Stewed trotters with angelica sinensis
Ingredients: two trotters, 50 grams of angelica, onion, ginger, cooking wine, pepper, salt, etc.
Method: Wash pig's trotters, cut them into large pieces, blanch them in boiling water for two minutes, remove the fishy smell and take them out. Then add water to the pot, cook the trotters, add appropriate amount of angelica and seasoning, boil with strong fire, and then cook with slow fire until the trotters are cooked.
steamed chicken
Raw materials: ginseng 15g, hen 1g, ham 10g, water-soaked magnolia slice 10g, water-soaked mushroom 15g, refined salt, monosodium glutamate, onion, ginger and chicken soup.
Production: after the hen is slaughtered, it is depilated and cleaned, scalded in boiling water pot and rinsed with cold water; Sliced ham, sliced magnolia, mushrooms, onions, ginger; Blanch ginseng with boiling water, steam in a cage for 30 minutes, and take it out; Cleaning hens, putting them in a pot, adding ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, adding chicken soup (submerged chicken), putting them in a cage, and steaming them over high fire until they are cooked; Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with turkey legs, magnolia slices and mushrooms, pour the steamed chicken soup into a spoon, boil it, skim off the foam, adjust the flavor and pour it on the chicken.
Guishen yam pork tenderloin
Ingredients: angelica 10g, codonopsis pilosula 10g, yam 10g, pork tenderloin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.
Production: cut the pork tenderloin, remove the fascia glands, wash it and put it in aluminum pot; Putting Radix Angelicae Sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a gauze bag, sealing the mouth, and putting into aluminum pot; Aluminum pot, add appropriate amount of water, stew pork tenderloin until it is cooked, take out pork tenderloin, let it cool, cut it into thin slices, and plate it; Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and serve.
What Chinese medicine is good for invigorating qi and blood and eliminating dampness?
1, Ejiao
This product is sweet in taste and has the effects of nourishing blood, stopping bleeding, nourishing yin, moistening lung, regulating menstruation and preventing miscarriage. And it is a nourishing treasure that has been used for generations. Is there a Zhu? 18 years old often cooks glue to pay tribute to Tianfu. Records, so it's called tribute glue. Compendium of Materia Medica even called it? Holy medicine? Also called ginseng antler Chinese medicine? Sambo? . According to the research, Ejiao is mainly synthesized from collagen and its partial hydrolysate, and its nitrogen content is 16.43% ~ 16.54%, which is basically protein. The results of pharmacological experiments show that Ejiao can promote the production of red blood cells and hemoglobin, improve the calcium balance in animals and increase blood calcium. In addition, Ejiao can also prevent and treat progressive muscular dystrophy.
2. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb is a commonly used tonic and strong medicine. Take tuber of Polygonum multiflorum Thunb. Polygonaceae plants are bitter, sweet, astringent and slightly warm. If eaten raw, it can moisten the intestines and relieve constipation. If used, it can tonify liver and kidney and benefit essence and blood. In addition, Cynanchum multiflorum Thunb. The tuber of Araliaceae has the same advantages as Polygonum multiflorum Thunb. , but its nourishing power is weak. Polygonum multiflorum Thunb has many pharmacological effects, such as promoting the development of red blood cells, lowering cholesterol, resisting arteriosclerosis and diarrhea, and is one of the important anti-aging drugs. It is not only a good product for nourishing and strengthening, but also an important medicine for blackening hair, pleasing face and moistening skin. Regular use is of great benefit to the elderly and infirm.
3. Lycium barbarum
Shennong Herbal Classic is called Lycium barbarum? Long-term service strengthens bones and muscles, does not show old intelligence, and is cold-resistant and heat-resistant? . Praise it in Materia Medica Yan Hui? Can you invigorate qi, replenish blood, give birth to Yang Can, and grow yin? . Is medlar like ginseng? Adapt to the original? Function, and can resist arteriosclerosis, lower blood sugar, and promote liver cell regeneration. It has the effects of strengthening the body and delaying aging.
4. Ginseng
Shen Nong's Herbal Classic thinks that ginseng can? Tonify the five internal organs, calm the heart and soothe the nerves, stop convulsions, eliminate evil spirits, improve eyesight, delight in emotion and improve intelligence. Long-term service and intelligent people are suitable for prolonging life? . Modern research has found that it also has the functions of anti-oxidation, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function and exciting hematopoietic system function. Huo Yushu, Jilin Institute of Traditional Chinese Medicine, etc. The anti-aging of people over 50 years old was studied with ginseng fruit saponin, and it was confirmed that ginseng fruit saponin has? Rejuvenation? The efficacy of.
5. Astragalus membranaceus
Chinese medicine thinks? Spleen is the foundation of nourishing? . Gao Li, a representative of the spleen and stomach school, thinks that Astragalus membranaceus? Yiqi Busanjiao? Huang Gong embroidery in Qing Dynasty was called Yellow Flag? What is the best medicine for invigorating qi? . Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.
What food is good for nourishing qi and blood and eliminating dampness?
milled rice
Japonica rice is a staple food and a good thing in the south, as long as it provides energy for the body.
Its taste is sweet, light and peaceful, and it is nourishing every day. Used to cook porridge, it can preserve health and prolong life. The top layer of porridge oil is of great benefit to nourishing the yin and kidney essence of the body. It is most suitable for people with spleen and stomach weakness, malnutrition and initial recovery from a serious illness. It has the functions of strengthening the spleen and stomach and invigorating the qi of middle age, but diabetics should not eat more.
Chinese yam
Yam is sweet, cool and moist. Herbs are said to have the function of tonifying deficiency and benefiting loss. The ancients said that it can tonify kidney and replenish essence, and essence will strengthen yin and prolong life. Modern pharmacological research believes that yam can induce interferon and has a certain anti-aging material basis. It can be seen that yam can not only invigorate qi and nourish blood, but also prolong life.
sesame
Sesame is divided into black and white. It is better to eat white sesame seeds and make up black sesame seeds. Sesame can be eaten and used as oil. Tao Hongjing, an ancient health scholar, commented that sesame is? Of the eight valleys, this is the only good thing? . The whole sesame is not very scientific, because sesame has a slightly hard film outside, and only by crushing can it absorb the nutrients. So it's best to crush it with a food processor before eating. Black sesame has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production.
longan aril