Step by step jogging can not only exercise, but also cure many diseases.

Walking regimen

Walking can strengthen legs and feet, calm the nervous system, regulate the heart and the whole blood circulation system.

Stamping therapy

Soak your feet with 38-40℃ hot water for 20-30 minutes before going to bed every night.

Pharyngeal saliva therapy

Stir the saliva such as the upper and lower palates with your tongue every morning and evening, and swallow it slowly.

Friction therapy

Wipe the whole body with a dry towel or a soft brush or a cold towel before going to bed every day.

Climbing stairs to keep fit

Going up and down stairs can make your legs strong.

Sweating fitness method

Make the whole body sweat slightly through various exercises or eating hot soup, porridge and other methods.

Foot rubbing fitness method

Before going to bed, press the right hand to wipe the left heart 100 times, and then press the left hand to wipe the right heart 100 times.

Breathe and nourish life

Take a deep breath in the fresh air every morning.

Scratch "health care method.

Scratch on both sides of the spine with a back scratching tool every morning and evening.