You can use dietotherapy to recuperate your body, find a company specializing in Chinese medicine fitness, and recommend Yu Xia Health.

It is advisable to eat damp-heat foods and damp-heat fruits, such as watermelon, pear, banana, citrus, mangosteen, kiwi, cantaloupe, persimmon, grapefruit, etc. Avoid spicy and dry foods, such as peppers, ginger, green onions and garlic. Avoid foods that clear away heat and tonify deficiency, and fruits that are damp and hot, such as litchi, longan, durian, guava, coconut, peach and pineapple. Try to quit smoking and drinking.