A sick emperor is not as good as a healthy beggar. Health is not everything. Without health, there is nothing. People can do many stupid things in their life, but the stupidest thing is to ignore health. -ding

First of all, health is priceless

The greatest wealth in life is hope; The greatest capital in life is health. The greatest happiness in life is happiness; The greatest luck in life is peace.

Health is the best gift; Contentment is the greatest wealth. Don't decorate yourself with treasures; But to arm the body with health.

Without health, everything is empty talk. A wise man never forgets his health in his career, but a fool gets carried away in his pursuit of fame and fortune.

People who lose their health feel the preciousness of health; People who suffer from disease feel the pain of the disease.

The body is the carrier of intelligence and the capital of career. If you are responsible for your old age, don't overdraw when you are young

Senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, and longevity is not as good as happiness.

Not afraid of low wages, but afraid of death. Not afraid of earning less money, but afraid of dying early.

Compared with physical strength and energy, the golden diamond is eclipsed.

Health is your own, money is your child's. Good health is better than good sons and grandchildren. Good health makes the whole family happy. Less illness, less burden and less pain. Children are less involved, saving money and medicine.

Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

Idea is more important than ability, plan is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions.

We must understand that we have created every kind of "disease" in our body, and we have mastered our life by mastering our body. Giving your body enough energy will completely change your life.

Despite the vicissitudes of life, I am calm and healthy. Fine deduction of physical knowledge of fate, what is floating name fetters me.

When the heart is big, it can accommodate all things in the world. When the heart is empty, it can accept the goodness in the world, talk about things in the world, and decide that your heart will change in the world.

Pay attention to health, be indifferent to money, carry it when you die, and carry it when you live. Forget the past, cherish the present, enjoy today and be optimistic about the future.

Second, the disease enters from the mouth.

Reasonable diet, quiet mind, no desire, diligent thinking, self-cultivation, being kind to others, being cautious, forgetting illness and worry, listening to optimism and being active in old age.

Breakfast is good but few, lunch is thick and full, and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.

Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.

Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.

It is better to eat a good peach than a basket of rotten apricots. Overeating can make you sick, and regular quantitative can make you calm.

If you don't eat green food for three days, you will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases. The disease enters from the mouth, and the cold hits the foot; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.

Drink soup before meals, slim and healthy; The more you drink soup, the fatter you get. Eat seven points full, wear less clothes, be hungry and cold-resistant, and live longer.

Greedy and sleepy, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.

Learn deeply, learn carefully, learn widely and learn accurately. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health.

Third, the beam is healthy

If you want to live forever, your stomach will always be clear; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases. Practice hard to become happy, practice music to nourish the heart, which is beneficial to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.

Healthy exercise, brisk walking and jogging; Three or four meals, seven or eight full; Work and rest on time and live regularly; Psychological balance, happy every day.

A sleepless night is not enough for ten nights. Rough meals support people, and rough work suits the body. Hunger is not gluttony, thirst is not binge drinking. People are not afraid of getting old, but they are afraid of getting sick.

Keep your head cool, your feet hot, your body active, and your heart calm.

Fourth, exercise doesn't hurt.

If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow. Experienced wind and rain, see the world, be diligent in activities, exercise more, have a calm mind and be healthy.

A rolling stone gathers no moss. The body is afraid of not moving, and the brain is afraid of not using it. What I am afraid of is that I am not strong-willed, and I am afraid that I am restless. Machines will rust if they don't turn, and people will shorten their life if they don't exercise.

General rules do not hurt, but pain will not work. Blood flow is smooth, and all diseases are not born. Always use your brain, your eyes are bright and your ears are bright. If the spirit is not auspicious, it will be stupid, and if the blood vessels are blocked, it will be sick.

Water stops for a hundred days, and people get sick for a hundred days. You don't have to be smart, and you can't be healthy without your body. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.

Five, eight health.

First, raise the foundation: health is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic.

Life ratio: the shortening of life is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.

Three aspects of health care: listen to yourself correctly, command correct obedience, help others to be kind and obey.

Life 4: Impulse, willing to buy necessities, mutual benefit and life care.

The five major injuries caused by human fatigue are: looking at it for a long time hurts the mind, walking for a long time hurts the tendons, standing for a long time hurts the bones, sitting for a long time hurts the blood, and lying for a long time hurts the gas.

Six commandments for longevity: one abstains from indulgence, two from fame and fortune, three from smoking, gluttony and temptation, five from laziness and six from depression.

Seven tips for longevity: first, limit drinking and drink more tea; Second, be diligent in exercise; Third, be open-minded; Fourth, chew slowly; Fifth, indifferent and peaceful; Sixth, abstinence from desire; Seventh, accumulate virtue and do good.

Eight-character formula for health care: childlike innocence, monkey walking, ant eating, turtle desire. Careless as a child, jumping like a monkey. Chew slowly like an ant, and be indifferent like a tortoise.

Six, the heart is an organic whole

Mental health is the source of wisdom; Health is the guarantee of happiness. A healthy body and a happy mood are the best capital for happiness.

Health care for thousands of people, health care for thousands of people, and psychological balance are the key. Thousands of health, thousands of health, mental health is the most true.

Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle. Treat people first, treat people first, treat your heart first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.

Live a good life, don't be narrow-minded, be good at controlling anger and live a long life. Laugh, get sick, worry, get sick.

Weakness deceives others, strength deceives others. It's better to be broad-minded than broad-minded. A thousand good deeds are better than a kind heart. Health care for thousands of people, health care for thousands of people, and psychological balance are the key. Health is a long-lived companion and health is a long-lived friend. Trees are always afraid of the sky, while people are always afraid of pine trees. Don't be slack, be strict to the end. The sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.

The reason why it is difficult to stop; Difficult people should be thick; It's hard to delay; It should be wise to work hard. Contented people are always happy; Can be a ninja; Hungry people live long; People who are cold-resistant are healthy.

Be born without forgetting to raise your heart, and raise your heart without forgetting your desires; Never forget to study and never forget to read. Bigger scale, higher style, farther vision and wider thinking. Be generous to others, be strict with yourself, be content and never climb higher. Little things are confused, big things are understood.

A little kindness from others should bring a spring. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and sympathize with their sufferings.

Life is understanding. Life is reason. A happy life comes from a healthy body. Psychological balance, physiological balance, disease prevention, body quiet.

There's no need to turn back when you lose your temper over trifles. I am not angry when others are angry, and there is no one to replace me when I am sick.

Being sick because of anger is the worst, and being seriously ill is the most sad; The most comfortable way to recover from a terminal illness is to die of ignorance.

Narrow-minded, narrow-minded, haggle over every ounce, short-lived Generous, relaxed and happy, generous, longevity and health.

Stupid people intrigue and fight for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting. Live a good life, don't be narrow-minded, be good at controlling anger and live a long life. Laugh and you won't get sick.

I often smile at a beautiful face every day, and my mind is full of young people. When I meet you, Mo Wen will stay in spring, indifferent to tranquility and win medicine.

Run away with a smile and worry, disappear with a smile and anger. This is a pity for San Xiao. Four laughs make you sick, five laughs make you old, and six laughs make you happy.

Psychotherapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure. Medicine supplements food, don't forget to make it up. Drug therapy and dietotherapy, don't forget God's therapy. Treat the mind first, treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.

Life is destined to get together, so why bother with others; People sigh when they see flowers, and my life depends on my absence; Without calm habits, there will be no healthy body; People gather together, with white hair and laughter; Looking forward to old age in prosperous times, the past is like smoke and rain; Diligently seek happiness on paper, cherish today to keep healthy; Look at the human spring scenery, pink and green everywhere.

Don't be surprised to see the flowers falling in bloom before the court, for you have no intention to look at the moon and the moon in the sky.

Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.

Ding guijun

20 19 12 14