Brown sugar+milk or soybean milk is rich in tryptophan, and calcium and magnesium help alleviate it. (Vitamins B2, B6, nicotinic acid) help you sleep.
Brown sugar+sugar-free yogurt helps to promote intestinal peristalsis and patency.
Black sugar water, one cup in the morning and one cup in the evening, is also a good way for women to promote metabolism and regulate physiological functions.
Brown sugar longan tea is the source of men's nourishment, strength and exuberance. Adding ginger in cold weather is better than "Ginseng Cordyceps Ganoderma Tea"
In fact, there are many counterfeit products of brown sugar (brown sugar) added with the chemical "sugar black", so it will taste like a chemical.
In addition, you can try Taiwan Province Shangqing original brown sugar, which has no chemical taste of brown sugar sold in the market and is very pure. Please adopt ~ ~