Don't linger on the mala Tang downstairs, it's really refreshing for a while, and then it brings all the "nutrients" that your body doesn't need; Eat less barbecue, those things smell good, and they are all spices in one bite; Eat less take-away, who knows what has happened before this take-away is delivered, and it depends on the hygiene and safety of the seller's conscience!

If you want to lose weight, you should eat well first If you want to be beautiful, you should keep in good health, feed your boyfriend and good friends junk food, eat your three meals a day on time, don't miss breakfast, and eat beautifully no matter how busy you are at work.

It is best to systematically learn how to grasp the nutritional balance of three meals, and pay attention to every meal, so as not to eat indiscriminately. Food reflects your passion for life. It is a kind of foresight to manage your stomach. Eating more fruits and rejecting junk food at ordinary times is difficult at first, but it will be a great sense of accomplishment to stick to it.

If you are still a student, my suggestion is to prepare more grains and purple rice bread to ensure a good meal within the range you can choose.