7:00-8:00 1 green powerful balance
Formula (4 persons)
Lettuce 100g, cucumber 200g, celery (after defoliation) 100g, green pepper (green pepper, persimmon pepper, not pepper) 50g, bitter gourd 50g, spinach 100g, kiwi fruit (after peeling) 250g and lemon (after peeling) 650g.
Nutrition:
This is the cup with the highest dietary fiber content and the most vegetables, because there will be a problem of "more meat and less vegetables" in daily life. This cup is mainly for you to supplement the nutrition of vegetables and balance the nutrition. Moreover, alkaline juice will balance the acidic constitution of human body and reduce the risk of cancer.
Illustration of self-made detoxification fruit and vegetable juice 22. The finished product is really as thick as porridge. =.=
Actual taste on the first day: Because lemon is thrown in with skin, it has lemon peel taste =. = And kiwi fruit. Very sour grass smell ~
★★★★ Improvement method:
After the first day, I really want to throw up when I drink the second cup, because the taste is so bad.
So the next day I made a small adjustment, peeled the lemon and put the pulp and juice together, which really improved a lot, and I could drink it in 3-4 mouthfuls ~
After removing the lemon peel, the taste of green pepper and celery in this cup is heavier, probably because kiwifruit is not particularly ripe. So if you want to add a sweet and sour taste, you can use mature kiwifruit or kiwifruit.
Illustration of self-made virus-free fruit and vegetable juice 33.10: 00-11:00 orange super immunity
Formula (4 persons)
300g carrot, lemon100g (peeled), 400g apple, 200g cantaloupe (peeled), 20g ginger (peeled) and 300ml water.
Nutrition:
Carrots, apples and other fruits are rich in va and vc, and strong phytochemicals will enhance immunity; The ginger here is mainly used to warm the stomach and balance the coldness of fruit and vegetable juice.
Wash and cut the ingredients, peel and slice the ginger, and replace the ginseng fruit with cantaloupe.
Illustration of self-made detoxification fruit and vegetable juice 44. The finished product is still very thick, because the proportion of this water is relatively small, so we added a little water.
Actual taste on the first day: It's delicious because of ginger and lemon peel. Ginger is a little spicy, but the main taste is sweet because of apples and carrots.
★★★★ Improvement method:
The skin of the lemon is still removed, and it tastes much better. The weight of100g cantaloupe is increased, and it looks sweeter. The spicy taste of ginger is within the acceptable range.
Some students don't like the taste of ginger, so you don't need to add it. The purpose of adding ginger is because the fruit and vegetable juice is cold, and the role of ginger is to warm the stomach. Therefore, if you have a cold stomach and a bad stomach, you'd better add ginger.
Illustration of homemade virus-free fruit and vegetable juice 55. 12:00- 13:00 green enhanced detoxification
Formula (4 persons)
Lettuce 100g, cucumber 200g, celery (after defoliation) 100g, green pepper (green pepper, persimmon pepper, not pepper) 50g, bitter gourd 50g, spinach 100g, kiwi fruit (after peeling) 250g and lemon (after peeling) 650g.
Why repeat this bottle at this time?
Because this is the cup with the most fruits and vegetables and the most fiber, you can brush the intestines clean and eliminate the stool; At the same time, green juice can promote liver and kidney detoxification, expel invisible food additives, hormones, preservatives and other toxins, and reduce the burden on liver and kidney.
The first day of actual tasting: this cup is really crying ... but I am so happy at the thought that everything below is sweet after drinking this cup. time
★★★★ Improvement method:
After removing the lemon peel, the taste is much better, but after drinking this cup for the second time, I still feel that it is not as good as the first cup in the morning, but I feel so happy when I think that the juice at the back is delicious!
Illustration of homemade virus-free fruit and vegetable juice 66. 15:00- 16:00 to balance blood sugar.
Formula (4 persons)
30g of lemon (juice), 200g of honeydew melon (peeled), 30g of honey and water 1000 ml.
Nutrition: Fruits are rich in natural antioxidants, and rich in vc can repair damaged cells and have a good whitening and rejuvenation effect on the skin; Natural honey provides natural sugar and enough calories for the body to form antioxidant and detoxifying fruit and vegetable juices.
This juice is full of water!
Illustration of self-made detoxification fruit and vegetable juice 77. The actual taste of the first day: there is lemon juice and honey, so it is sweet and sour. This is really a toast!
★★★★ Improvement method:
Add100g cantaloupe, and replace lemon with 30g flesh without skin. It tastes more sweet and sour.
There are no cantaloupes, but we can use cantaloupes.
Illustration of homemade detoxified fruit and vegetable juice 88. 16:00- 17:00 yellow defecation stabilizes blood sugar.
Formula (4 persons)
500g of apples, 500g of pineapples, 800ml of water and 20g of mint.
Nutrition: Pineapple and apple are rich in enzymes, which help to fully digest food and strengthen intestinal peristalsis in one day, help to expel toxins from the body and provide continuous power for the intestine.
Taste: Thanks to the addition of mint, it tastes sweet and fresh.
Drink plenty of water on an empty stomach, because there is more dietary fiber and less water, which will make it difficult to defecate and cause constipation.
Finally, I have the best drink!
Illustration of self-made detoxification fruit and vegetable juice 99. The actual taste of the first day: the pulp floats up, and the mint tastes fresh ~
★★★★ Improvement method:
The first day of beating was not fine enough, so the pulp was too slag. This must be finely beaten, and it should be stirred when drinking to avoid layering ~
Students who can't buy mint can not put it. Mint is used to add flavor.
Illustrate the self-made detoxified fruit and vegetable juice1010.19: 00-20: 00. Come on.
Formula (4 persons)
1 tablespoon cinnamon (powder) (5g), 20g honey, 50g almonds, 50g cashews and1700ml water.
Nutrition: This kind of cup is rich in protein, minerals, fat and dietary fiber, which ensures the intake of high-quality protein and healthy fat, and has a very strong satiety and energy in a day.
Taste: The milk flavor of nuts is very rich and delicious.
Finally, one last drink! !
Illustration of self-made detoxified fruit and vegetable juice111. Real feelings on the first day:
Not so much cinnamon powder, it tastes good! It's not so sad to end with this cup!
★★★★ Improvement method:
This cup is basically unchanged, it's really delicious, and I look forward to it every day ~
No cinnamon powder ~
Illustration of self-made virus-free fruit and vegetable juice 12 12. Experimental experience:
There are four of us.
Lose 6 kg, 2 kg and 5 kg respectively according to physical fitness.
The original order with the most meat loss has the largest base.
It is recommended to drink liquid food for the first three days and the last three days, or try to avoid big fish, big meat, heavy oil and high-heat food.
Persistence is important in the process of drinking. We all went to bed early for three days. Because we are very hungry, we try to go to bed early, because we are afraid that we can't eat. I'm still very happy to see the numbers in weighing scale, and I think it's worth it! Come on, friends!
★★★★ The amount of one person in the market for three days is 490 yuan, and the amount of four people in diy for three days is about 320 yuan ~
skill
★★★★ About the production time and preservation of fruit juice: the amount in this formula is 4 people. If you don't find a partner, please divide all the ingredients by 4, which is the amount of one day, and then multiply by 3, which is equal to the total amount of ingredients you need for three days. We are going to drink squeezed juice, because it is convenient to have a blender in Douguo office. It is suggested that friends should also try to make it when conditions are convenient, and try not to make it in advance, because a lot of fruits and vegetables are very easy to rot after being mixed with air, so it is better to prepare to drink.
★★★★ It is strongly recommended to bring your friends to drink together. The three of us dragged it just to insist. If it is one of us, the third cup will fail on the first day, so we must eat it! So we should supervise each other and stick to it together. Success belongs to the persevering. The most inspirational reply I sent this time is: I have been insisting for a day! Day after day! Never drink before dinner tomorrow and after dinner the day after tomorrow!
★★★★ About the equipment: The blender we use is Del's ordinary high-power blender, so the juice is a little layered, but it feels ok to mix it before drinking. Vitamix, which is widely rumored on the Internet, is said to be a wall-breaking technology. The juice is not layered, which is better to absorb, but the price is also terrible, 8800, and the poor are scattered. There is a brand on a treasure called Joe vvmax/ Mrs. Wei Shimei, and the price is about1K. It is also a wall-breaking technology, and it is said that the effect is also good. ★★★★ Welcome the experimented friends to hand in their works and leave your experience! !
★★★★ Pregnant women and lactation are not suitable for drinking ~ It is best for girls to start in the late menstruation.