Chun Qing 1

In spring, the earth is full of vitality, the human body is full of qi and blood, and the functions of organs and tissues are easy to recover. It is appropriate to help people's health and remove the redundant substances that the human body has contained in a winter. Spring is vulnerable to wind evil, and the five elements belong to wood, resulting in tears in the wind, eye injury, sour taste and irritability, and liver and gallbladder injury. Therefore, it is appropriate to clean up the liver and gallbladder fire with health care products in spring. In spring, the yang is rising, and patients with hypertension are prone to get sick. At this time, it is not advisable to overeat spicy and hot foods to prevent blood pressure from rising and dry stools. You can use green and light vegetables and fruits, such as water chestnut and pear.

2. Summer tunes

It's warm in summer, and it's easily influenced by summer evil. The five elements belong to fire, which consumes body fluids and often affects the absorption of small intestine by sweating. It is easy to make people feel excited, red in the face and sore in the mouth, so it is easy to reduce the fire and adjust the spirit. Summer sowing, solar terms are hot, people sweat more and have poor appetite. Generally, it is difficult to replenish spleen, but it is easy to regulate Yuan Qi, which can regulate the spleen and stomach, make qi and blood run smoothly, and make the spleen and stomach full of vitality.

3. Autumn Supplement

When the climate turns cold in autumn, people are thirsty, cough and expectorate less, which is easy to hurt their lungs. It is advisable to nourish yin and moisten the lungs. If the body operates normally after the adjustment in spring and summer, it is necessary to supplement proper nutrition to make the blood full, the yang grow and the yin grow, and the body is strong. Many nourishing foods contain too much sugar, lipids, protein and hormones, so you should choose a proper diet before taking health food.

4. Winter defense

In winter, the climate is cold, the body is weak, it does not keep out the cold, it hurts the kidney, has little activity, increases food intake, and it is easy to accumulate too much lipid substances in the body. At the same time, the blood circulation is slow, which is prone to cardiovascular and cerebrovascular diseases. It is advisable to choose covered food or medicated diet, such as Bazhen chicken soup, Lycium barbarum glutinous rice, stewed grouper with Cordyceps sinensis and red dates, dog meat porridge and so on. In short, the principle of four-season diet therapy is to clear, regulate, nourish and prevent.