In addition to moderate consumption, attention should also be paid to the purity of soybean milk. If it's fresh soybean milk polished by your own soymilk machine, don't worry. If you buy soy milk outside, the nutrition may be greatly reduced.
The best time to drink soybean milk
1, morning
6 am to 7 am is the best time to drink soybean milk. After a night's biological clock cycle, the human body is very short of water and nutrition. Drinking soybean milk can replenish water and provide nutrition, and drinking soybean milk is also beneficial to the digestion and absorption of nutrition.
2. At noon
Noon is also a good time to drink soybean milk, preferably between 1 1 and 12. This time is usually before lunch. Drinking soybean milk before meals can not only make the nutrition in soybean milk fully absorbed by human body, but also effectively reduce appetite, help to lose weight and indirectly diet.
3. At night
It is best not to drink soybean milk at night. Drinking soybean milk at night will lead to overnutrition, which can not be completely absorbed by the human body, so that nutrients accumulate in the body, thus causing a burden on the body.
The best time to drink soybean milk is in the morning, and you can also drink soybean milk at noon, but it is best not to drink soybean milk at night.
The benefits of drinking soybean milk in the morning
1, keep fit
Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
2. Prevent diabetes
Soybean contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension
Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease
Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
Step 5 prevent stroke
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer
We know protein, selenium, molybdenum and so on. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevention of bronchitis
Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent aging
Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation, obesity, etc.
Although soybean milk is nutritious, it also has many taboos. Friends who like to drink soy milk should see clearly!
Matters needing attention in drinking soybean milk
1, the correct method of adding sugar
After the soybean milk is cooked, pour it into a bowl or cup. It is best to add sugar when the bowl or cup is not hot. If sugar is added during cooking, lysine in soybean milk will react with sugar to produce fructosyl amino acid, which is a harmful substance.
2, it is best to drink with it.
Soymilk is suitable for foods containing carbohydrates and starch, and can play a better role.