1, eating cold and eating hot depends entirely on physical fitness. Eating some cool food in cold weather has calming, cooling and anti-inflammatory effects, but it is not suitable for everyone. People who usually have symptoms of yin deficiency such as dryness and heat, hand and foot fever can choose "sweet and cold" food appropriately. For example, cardiovascular patients with physical weakness, anorexia and edema, eating cold duck in winter can play a role in tonifying deficiency. On the other hand, people with spleen and stomach deficiency and cold should not eat cold food, and they can eat some hot food instead. And be careful not to wear too much makeup. Excessive calorie intake will converge in the body, leading to the leakage of yang and destroying the balance of the human body.

2, cool and warm food to eat together. Such as rabbit meat, chicken, duck meat, eggs, kelp, honey, sesame cabbage, celery, bananas, apples and so on. These foods are best eaten with warm food. For example, many people like beef stew, which is a warm food. Add white radish when stewing, which is a good match between hot and cold. Radish is sweet in nature and has the effects of reducing qi, resolving food stagnation and resolving phlegm. It can be balanced with the "warm dryness" of beef, which can not only replenish qi, but also promote digestion. In addition, people who often nourish with foods such as red dates and medlar may wish to add some cool lotus leaves when cooking, and the nourishing effect will be better.

3. Eat more cold dishes. When it is cold, people like to eat high-fat and high-calorie foods, and their activities are less. At this time, obesity comes, especially in the chest, abdomen and buttocks. Don't worry, don't panic, take my advice. At this time, we can eat more cold dishes, forcing the body to heat itself up and consume fat during digestion, so that we are not afraid of obesity!

4. Drink plenty of boiled water. When the weather is cold, drinking more cold boiled water can prevent colds and pharyngolaryngitis, especially drinking a cup of cold boiled water in the morning can enhance the detoxification ability of the liver and the excretion and washing ability of the kidney, promote metabolism, increase immune function, help lower blood pressure and prevent myocardial infarction, so you can drink more boiled water every day to keep healthy.