As the saying goes, "A day's plan lies in the morning." In fact, if you try to be a diligent "early riser" one day, you will find a lot of unexpected happiness: it's easy on the way to work! Don't wait in line for breakfast! The wind blowing in the morning makes the Buddha's face feel particularly refreshing, and even the flowers and plants on the roadside look radiant! Or get up early on the weekend morning, watch the sunrise in Ran Ran rise on the horizon, and make breakfast for yourself and your family. You will find that a simple getting up early can actually make you happy.
A study by the University of Toronto in Canada shows that people who get up early have better temper, stronger happiness and higher life satisfaction. In addition, getting up early can also refresh the mind, relieve mood, improve efficiency, accelerate metabolism, enhance immunity and keep a good complexion.
On the contrary, staying up late will affect people's figure. A study by the University of California, Beckley shows that teenagers who are used to sleeping late are more likely to get fat than those who sleep at reasonable hours.
Then get up early from tomorrow!
Get up early to help!
We discharge during the day and charge at night. If you only charge 50% of the electricity at night and discharge 100% during the day, where does this 50% come from? Is to borrow five internal organs.
The five internal organs in ancient books are "five internal organs", which means "hiding". What is hidden is the essence of the human body. If you always borrow, the average person will collapse after borrowing 15 years.
When I was young, I felt nothing. After forty or fifty years old, I became ill. In fact, it took a long time to change from quantitative change to qualitative change.
When is the early morning time?
5 o'clock: wake up in shock
There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms.
Beginning of spring at 3 o'clock, rain at 4 o'clock, fright at 5 o'clock, vernal equinox at 6 o'clock, Qingming at 7 o'clock and Grain Rain at 8 o'clock;
Long summer at 9 o'clock, 10 is full, 1 1 mans, 12 summer solstice, 13 summer, 14 summer.
15 beginning of autumn, 16 long summer, 17 Bailu, 18 autumnal equinox, 19 cold dew, 20 first frost;
2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.
Sting is a hibernating animal, which means that dormant animals wake up in this solar term, including bears, snakes, frogs, insects and so on.
No one went door to door to wake them up. Animals can feel the change of Yang between heaven and earth, so they all wake up.
Man is also an advanced animal, but his excessive ego weakens his perception of objective nature. Sensitive people will wake up around 5 o'clock, and they will sleep less if they don't wake up. Insensitive people will still sleep soundly.
What is dormant in the human body? It is the yang that hibernates all night, that is to say, at 5 o'clock, the yang of the human body will be born, just like sowing in spring.
How to be born? There is only one way, that is, "spring comes to wake up and take the initiative." At 5 o'clock, you must wake up. After waking up, you must get up and move. When you wake up, you will have a moving sun.
Maybe one minute I was lying in bed, feeling particularly sleepy. I've been wondering if I can stand up or not. When I really got dressed and got up for activities a minute later, I suddenly felt not sleepy.
Why, the sun is the soul. Exercise for half an hour, and then you can sleep in a cage when you are sleepy.
People who don't get up early are bored, not the later they get up, the more energetic they are, but the more tired they are. Try sleeping until noon 12.
If you don't get up early, you will be weak, but at the same time, you love to lose your temper. Because the yang is smothered into internal heat, people will have a big temper and have too many evil fires in their bodies.
Turbid acid corrodes the kidneys, and the number of people with nephropathy in China is about 1 100 million. The fundamental reason is that they like to stay up late and don't want to leave the warm bed to go to the toilet.
In this way, urine stays in the body for a long time, and the toxic substances in it will endanger human health.
Long-term adherence to the magical change of getting up early!
Many health studies by authoritative academic institutions in the world have once again proved the benefits of getting up early. According to the research results, experts summarized seven benefits of getting up early:
1, energetic and not sleepy.
Studies have found that people who get up early usually get up faster, think more flexibly, and can quickly devote themselves to work and study that require high attention.
Not easy to get tired, more energetic and more efficient.
2. Outstanding academic performance.
A study by the University of Texas found that college students who got up early scored one percentage point higher than those who were "night owls".
The person in charge of this study said that students who get up early lead more regular lives, attend classes on time, study more actively, and have no health problems caused by staying up late.
3. Do things more seriously and responsibly.
Some studies have found that people who get up early have a clearer mind, plan ahead and act boldly.
They are more efficient, more organized, more targeted and more detail-oriented.
4. It is more efficient during the day.
When night owls are still struggling in bed, early risers may have finished their morning run, made breakfast and started to deal with some necessary things.
To arrange a day's major activities, you can start making plans in advance and implement them in time.
5, a stronger sense of happiness
Researchers at the University of Toronto in Canada have found that people of any age are more active, feel better about themselves and have a stronger sense of health.
This may be related to the fact that people who get up early can start their day in the sun and have a better mood for study and work.
6. Low risk of depression
The study found that people who get up early are more organized, prepared in advance, less in a hurry, and therefore more cheerful.
People who love staying up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.
7. Be kind.
A psychological study by the University of Sydney found that people who get up early are usually friendlier and have less "dark personalities".
Nan huaijin said: Who can control the morning, who can control life. If a person can't even get up early, what do you expect him to do this day?
The ancients said that a day's plan lies in the morning and a year's plan lies in the spring. If you can't catch it in the morning, how can you catch it all day?
Get up in the morning and wake up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help to increase metabolic rate and improve blood circulation.
Exercise in the morning means getting up early, and the premise of getting up early is going to bed early. Early to bed and early to rise, regular life is good for health.
Get up one minute early!
Many people think this is impossible, but it is actually very simple. You can try. You get up early, but a few minutes before you get up, you have psychological contradictions. Can you get up or not?
Get up, I'm so sleepy! Sorry, it's not good for your health! Contradiction!
But when you really get up, move a little, walk, jump, or stretch, you will be less sleepy and feel relaxed and comfortable than lying in bed 1 minute ago.
We repeatedly emphasize getting up early to boost liver qi, but many people don't understand. Get up early in person and you will understand. You are still sleeping in bed at 5 o'clock in the morning, or you are lazy and sleepy even if you can't wake up.
This is the expression that the liver qi does not rise, or Yang Qi does not rise: If you get up early and do a little exercise, people will not feel sleepy immediately. Why, the Yang Qi in your body rises with your activities.
So what if you are really poor? You can get up early to exercise 10-30 minutes, and then lie in a cage and sleep. At this time, the yang has risen, and sleeping again will not suppress the yang.
In this way, you will be relaxed and happy after getting up again, and you will be full of energy for work and study. Otherwise, you will be very tired during the day, and you won't have enough energy to do anything except yawn or doze off.
The solution to insomnia is to get up early!
Of course, many people want to go to bed early, but they just can't sleep. One solution is to get up early. Going to bed early is not up to you, but you can make your own decision.
When you get up early, rest for half an hour at noon, you will be very energetic in the afternoon and sleepy at night.
Not sleepy at night, not getting up in the morning, has been a vicious circle. How to break this cycle is to get up early.
Sleep is not a matter of time, it is a matter of time. From 9 pm to 3 am, it is time for heaven and earth to replenish energy.
Catch up when you sleep, and add a little if you sleep late; If you don't sleep, you will miss it.
What if I miss it? There is no other way. Sleeping or not is your own business, and the laws of nature will not change because of anyone.
Get up early to help! After getting up early, the sun is the spirit, I am not sleepy, I am in a good mood, and my body is beginning to get better.
People who insist on getting up early for a long time will have 7 magical changes! One minute can solve the problem of getting up early, and the benefits are numerous. Tell yourself and your friends to get up early from tomorrow!
Source: People's Network Health