Increase exercise and improve the body's metabolic rate. The amount of exercise after middle age really needs to be increased, but the intensity of exercise needs to be reduced. We must pay attention to this matter. For example, some strenuous sports, such as playing basketball and football, are no longer suitable for middle-aged people. Improper exercise methods are harmful to health. The best exercise methods after middle age are jogging, brisk walking, swimming, Tai Ji Chuan and aerobics. Tai Ji Chuan, in particular, can not only lose weight, but also regulate the whole body's qi and blood circulation, maintain the body's balance function and flexibility, and achieve the purpose of health preservation. You can consider practicing more and persisting, which will be effective.

Limit your diet and reduce your intake. One thing to pay attention to in diet is to control meat, reduce the intake of saturated fatty acids and strictly control the intake of sugar. Don't eat salty food at ordinary times. It can increase the intake of fresh vegetables, fruits, fish, refined meat and coarse grains. We must eat regularly. We can't eat too much. We must have breakfast. We should eat delicious Chinese food. It is best to eat a small amount of fruit for dinner. Besides, we need to have eight complete normal diets.

In order to reduce sugar intake, in addition to desserts and sweet drinks, we should also pay attention to invisible sugar in foods that must be eaten in daily life, especially those processed foods, because too much sugar intake will not only increase weight, but also aggravate menopausal symptoms, and women who eat more sugar are more prone to night sweats.

We should learn to relieve our mental stress, because after menopause, we may face more challenges, such as children studying, leaving to take care of their elderly parents because they are married and about to retire. All these problems add up to create new and unnecessary pressure. People can spend some time chatting with friends, or go out to travel, read books, find some new hobbies, and perfectly divert your attention. You can keep a good attitude. ?