Vegetables are the first thing to eat in spring. Eating more vegetables in spring is very helpful to health. Leek is very suitable for eating in spring, because it is especially suitable for eating some foods that can help warm and tonify the yang, and leek can be said to be the best choice, especially in early spring, because eating leek in spring can help strengthen the spleen and nourish the stomach, and at the same time, it can effectively supplement and protect people's yang, which can sterilize and diminish inflammation. Leek is rich in dietary fiber, which can promote the peristalsis of our stomach.

It is very suitable to eat bamboo shoots in spring, because bamboo shoots contain a variety of amino acids, vitamins and inorganic salts, which have a strong nourishing and strengthening effect, benefiting qi and strengthening the brain, calming the heart and strengthening the body. Because spring bamboo shoots contain a white nitrogen-containing substance, which can stimulate appetite, promote digestion, and is also good for enhancing appetite, and can be used to treat indigestion.

Spring is also suitable for eating spinach, because spinach is the most tender in spring. At this time, the spinach roots are red and green, so it tastes tender and delicious. For spinach, the contents of minerals and vitamins in various vegetables are very rich. Eating spring in spring can detoxify and prevent spring dryness.