1, pay attention to foot protection. The most important thing to nourish the kidney is to keep your feet warm. Cold starts with your feet. Try not to go barefoot at ordinary times, especially in winter, so as not to be attacked by the cold. In addition, when walking, you can take a big step and land your heel first, which can stimulate the acupoints of the kidney meridian and exercise your feet, which is helpful for the maintenance of the kidney.

2, commonly used hot water to soak feet. Soaking feet with hot water often can not only eliminate physical fatigue, but also promote blood circulation and metabolism in the body, which has the effect of health care and great nourishing effect on the kidneys.

3. Take medicine carefully. Drugs have more or less side effects. If you need to take medicine for a long time, it is best to do it under the guidance of a doctor, and don't take medicine indiscriminately.

4. You can't pee. When you feel urinating, you should excrete it in time, because the capacity of the bladder is limited, and it is easy to harm the kidneys by holding the urine. Kidney health should pay attention to develop good life behavior and eating habits at ordinary times, and remember not to do things that hurt the kidney, otherwise it will bring serious consequences to the kidney over time and cause various diseases.