1. Auricularia auricula:
Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.
2. Onions:
Onion, pungent and warm, belongs to lung and liver meridian. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.
3. Ginger:
Ginger is warm and pungent. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.
4. Garlic:
According to Compendium of Materia Medica, garlic "has a strong smell, which can clear the five internal organs and reach the orifices ..." Allicin has the functions of inhibiting platelet aggregation, anticoagulation and thrombosis, and can also reduce "bad cholesterol" and increase "good cholesterol".
5. Yellow rice wine:
Yellow rice wine, sweet, bitter, pungent and warm, enters the heart, liver, lung and stomach meridians, and has the functions of dredging blood vessels, keeping out cold and promoting qi circulation and promoting drug efficacy. "Yi Lin Compilation" says that it "promotes diuresis to dispel cold, promotes blood circulation and qi circulation, and helps kidney to strengthen yang and sweat". "Compendium of Materia Medica" says: "Old wine, nourishing blood and benefiting qi, warming stomach and dispelling cold; Soju, cold and cold, wet phlegm, stagnation. " However, people with yin deficiency, blood loss and heavy damp-heat should avoid drinking alcohol.
6. vinegar:
Vinegar, sour and bitter in taste, warm in nature, enters the liver and stomach meridians, and has the effects of promoting blood circulation, removing blood stasis, resolving food stagnation, relieving swelling, softening hardness, detoxicating and treating sores. "Seeking Truth from Materia Medica" said: "Vinegar is the main source of astringency, so it has been used in the book for many years to remove blood stasis and detoxify, which can help digestion." Can be used for treating epigastric pain, anorexia, hematemesis and hematochezia caused by blood stasis. But people with exogenous diseases should not eat it, let alone eat it with Poria cocos.
7. Corn oil:
Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which has a certain auxiliary effect on regulating blood lipid, softening blood vessels and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, which has certain effects on scavenging oxygen free radicals and protecting vascular endothelial cells.
8. Fish:
Deep-sea fish, shallow-sea fish and freshwater fish all contain EPA and DHA, which can resist coagulation and thrombosis, so eating fish can prevent cardiovascular and cerebrovascular diseases.
9. tomatoes:
Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.
10. Hawthorn:
Hawthorn, sour and sweet, slightly warm, spleen, stomach and liver meridians entered. "Food Guide Herbal Medicine" says that it can "remove blood stasis, regulate qi and promote blood circulation". Hawthorn has the effects of promoting digestion, invigorating stomach, promoting qi circulation, promoting blood circulation and removing blood stasis. Flavonoids contained in hawthorn can relax peripheral blood vessels, have a slow and lasting antihypertensive effect, and can dilate coronary arteries, reduce blood fat and strengthen the heart.
Extended data
Dietotherapy, also known as food therapy, is a method that uses the characteristics of food to adjust the body function, make it healthy or prevent diseases under the guidance of Chinese medicine theory. It is generally believed that food is an edible substance that provides various nutrients for human growth and healthy survival. In other words, the most important function of food is nutrition.
In fact, Chinese medicine has long recognized that food can not only nourish, but also cure diseases. For example, Zhang Xichun, a modern physician, once pointed out in A Record of Western Medical Enthusiasm that food can not only cure diseases, but also satisfy hunger.
Dietotherapy is a traditional habit of China people, and it can achieve the purpose of conditioning and strengthening the body through diet. Dietotherapy culture has a long history, and dietotherapy is a long-term health preservation behavior. In the past, people used to regulate their bodies through dietotherapy, but now people use dietotherapy to lose weight, protect skin and protect hair. Dietotherapy is a way to keep healthy.
A classic saying is that food is the best medicine for human treatment, and dietotherapy is to use food instead of medicine to treat diseases, restore the function of cells and restore human health.
Advanced balanced nutrients, enhance the nutritional metabolism function of cells, and enable cells to obtain powerful energy; At the same time, it can activate the healthy immune genes of cells, increase the immune activity of cells and multiply the number of immune cells; It can make immune cells have the ability to release a large number of specific immunoglobulins, so as to directly kill bacteria and viruses invading cells, and directly neutralize and remove physical and chemical substances absorbed by cells.
Powerful immune cells can directly devour dead cells and metabolic wastes, and help the cells with low function to restore their functions, thus achieving the purpose of treating diseases. Hippocrates, known as the father of medicine, said: drug treatment is not as good as food treatment, and food is the best medicine for human treatment. He believes that the innate immunity of human body is the real terminator of disease.
The homology of medicine and food is one of the most valuable contributions of primitive medicine in China to human beings. Whole grains are beneficial to the human body but not to the body, so they are "neutral". This is the most important standard for China's original medicine to choose food. This standard is based on "people-oriented", not on the objective basis of "testing" with experimental animals.
Dietotherapy culture in China has a long history and is an important part of the excellent traditional culture of the Chinese nation. China's dietotherapy culture still retains its brilliance in today's highly developed era of science and technology, and it is a compulsory wisdom course for modern people, especially the victims of modern civilization diseases and lifestyle diseases.
Modern people have a certain cultural quality of dietotherapy, which is very important for establishing a scientific and reasonable lifestyle, forming scientific health care behavior and improving physical and mental health.
In the era of paying attention to culture and taste, China's dietotherapy culture will certainly be carried forward, and more and more people will have dietotherapy literacy, so it will become a trend to pursue a healthy diet. This will inevitably promote the catering industry to develop in the direction of healthy catering.
The catering industry in China is in a transitional period. Catering enterprises should seize this opportunity and take the lead in building their own enterprises into healthy catering enterprises. This will not only improve their market competitiveness, but also promote Chinese dietotherapy culture, enhance China's soft power and benefit all mankind.
Refer to People's Network. Health: 10 A variety of foods can promote blood circulation to remove blood stasis and prevent diseases.