Summer is the peak season for cucumber, loofah, bitter gourd, fingered citron, pumpkin, wax gourd and other melon vegetables. They are high in water content, high in potassium and low in sodium, and are suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.

1, bitter gourd

Bitter gourd, also known as cold melon and bitter gourd, is named after its sweet and bitter taste, cool nature and wrinkled skin. Traditional Chinese medicine believes that bitter gourd has the effects of clearing away heat and pathogenic factors, eliminating fatigue, clearing heart and improving eyesight. In summer, people are used to soaking bitter gourd in herbal tea to clear away heat and relieve summer heat, quench thirst and sweat. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide. Promote diet, diminish inflammation and reduce fever: Momordica charantia and Bitter can stimulate appetite, strengthen spleen and stimulate appetite.

2. tomatoes

It contains a lot of lycopene and a variety of trace elements, and has a good sunscreen effect. Tomatoes are cold and have the functions of clearing away heat and cooling blood, promoting fluid production and quenching thirst. Eat a tomato when you are thirsty, which is very comfortable. But for people who are afraid of cold, cooked food is a professional choice, and raw food is easy to be intolerant, leading to diarrhea.

Second, summer fruits.

Summer is a season of abundant fruits. Litchi, longan, watermelon, banana, pear, imported grapefruit, apple and so on. What are the fruits in summer? The following two kinds of fruits are the best choice.

1, melon

Melon is also called cantaloupe or cantaloupe. It is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except for the water and protein content, the other nutrients of melon are not lower than that of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than that of watermelon. Traditional Chinese medicine has confirmed that wax gourd has remarkable effects of relieving summer heat, quenching thirst and diuresis.

2.watermelon

Watermelon is the first choice for relieving summer heat and thirst among melons. Watermelon is the most popular natural "drink" in hot summer. Traditional Chinese medicine calls it "natural white tiger soup", which is a good product for clearing away heat and relieving summer heat and diuresis. Watermelon contains more water than any other fruit, accounting for about 90% of the whole fruit. Generally, the sugar content of pulp is 7%~ 1 1%, mainly fructose, but also vitamins, protein, pectin, crude fiber, calcium, phosphorus, iron, carotene and so on. Rich in nutrition, sweet and delicious, it is a good summer fruit to relieve summer heat and quench thirst.

Third, summer drinks.

In midsummer, drinking some heatstroke prevention drinks can not only prevent heatstroke, but also have a health care effect, which can be described as many benefits.

1, fruit and vegetable juice

Fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. When making fruit and vegetable juice, it is best to choose two or three different kinds of fruits and vegetables, and make different combinations of fruit and vegetable juice every day to make different nutrients absorbed in a balanced way. Don't throw away the remaining fruit and vegetable residue when making fruit and vegetable juice. You can mix them with honey to eat. They are delicious and nutritious.

2. Mung bean soup

Mung bean soup has the function of relieving summer heat and detoxifying, and the heat-clearing power of mung bean lies in the skin, including detoxification. Therefore, if you just want to cool off the heat, then wash the mung beans when you are cooking soup and boil them with high fire. Be careful not to cook for too long, about 10 minutes. The soup cooked in this way is green and clear. You don't need to eat beans together when drinking, which can achieve a good summer effect.

Fourth, seasoning in summer

Some people think that spicy seasonings such as pepper, onion, ginger and garlic should not be used in summer. Actually, it's not. Stimulation is just right: seasoning can stimulate people's appetite and inhibit the activity of some pathogenic microorganisms to protect their health. From the point of view of traditional Chinese medicine, these seasonings can play the role of regulating qi and drying dampness, which is very beneficial to alleviate the dryness and dampness in summer.

1, vinegar

Vinegar is essential in cooking, especially in summer dishes. Bacteria multiply quickly in summer, and people are prone to intestinal infectious diseases. Being jealous at this time has bactericidal effect. In addition, vinegar can also regulate gastrointestinal function. Vinegar can help digestion and absorption and increase appetite. When eating cold dishes in summer, adding ginger, vinegar and garlic properly is not only light and delicious, but also can prevent diseases such as dysentery and enteritis.

2. energy

In the hot summer, proper consumption of ginger has the functions of exciting nerves, sweating and cooling, refreshing the mind, and can relieve fatigue, fatigue, insomnia and other symptoms. In ancient hot summer, if someone fainted from heatstroke, the doctor would pour him a glass of ginger juice, which would make the patient wake up quickly. For patients with dizziness, palpitation, chest tightness and nausea in general summer heat, it is of great benefit to drink ginger soup properly.

Five, summer tea

It's easy to get thirsty in summer. Many people often drink drinks to quench their thirst, but they don't know that drinks contain too much sugar, which can not really quench their thirst and easily lead to obesity. Experts say that the best drink in summer is tea.

1, green tea

The weather is hot and sweaty, and green tea is fruitful. I want to release potassium, which can not only replenish water, but also replenish potassium lost by sweating. Drink several times a day, so that tea polyphenols and catechins in tea can be fully absorbed by the human body. Green tea is non-fermented, tastes bitter and cold, and is too cold after being iced, which is not suitable for women and people with cold stomach.

2.oolong tea

Oolong tea is a semi-fermented tea between black tea and green tea. It is neither cold nor hot, and it can also clear away heat and produce fluid. Suitable for women and people with cold stomach. Although oolong is not rich in vitamin C, it is rich in calcium, iron and other substances. Drinking oolong tea can promote the decomposition of body fat and help prevent obesity and other complications caused by obesity.