From the current medical point of view, there is a big difference between treating diseases and preserving health. Prevention of disease means intervention or treatment through medical means after the disease occurs, so as to achieve the effect of removing the disease or maintaining the status quo. Health preservation is a kind of practice or action to interfere with health behavior in order to prevent diseases before they occur. So there is still an essential difference between the two. From our common people's point of view, treatment means going to the hospital when you are sick, and health preservation means you can do it at home without going to the hospital. Besides, if you go to the hospital without illness, people won't treat us. In fact, I think if we want to ensure a healthy body, then we should combine treatment with health preservation, that is to say, when there is no disease, we should take care of our body as if we were sick, so as to prevent diseases well. So in our daily life, in order to have a healthy body, we should do the following:

1, keep a good sleep.

Sleep is of great significance to health. After people go to sleep, their body functions will gradually recover, different internal organs will have their own detoxification time, and our brain spirit will be well repaired. So it can be said that sleep is an indispensable part of natural health, so I suggest that everyone must keep a good sleep.

2. Keep reasonable exercise.

As the saying goes, exercise is the foundation of life, which makes sense. Exercise can accelerate our blood circulation, promote metabolism, improve human immune function and resistance, and effectively delay aging. Therefore, people who want to have a healthy body must exercise.

3. Maintain comprehensive nutritional supplements.

If you want to have a healthy body, comprehensive nutritional supplement is also very important. According to the report of the World Health Organization, the healthiest way to eat at present is to ensure at least 12 different foods for each meal, so I suggest you eat as many different foods as possible within 4 hours.