2. Regular physical examination of health knowledge of the elderly. With the increase of age, physical function will decline to a certain extent. So you should go to the physical examination regularly, and make corresponding adjustments or take effective actions according to the physical examination results!
3. Summer health care for the elderly. If we can adapt to the summer climate and adjust it correctly, we can make the human body accumulate enough yang, thus improving the human body's resistance and preparing for the cold climate in winter. Summer heat is pressing, so the elderly should pay attention to it in summer and not be too greedy. Old people should often take a bath to relax their skin and vent the yang heat in their bodies. At the same time, they should calm down and avoid getting angry in a hot climate.
4. Medication of health knowledge for the elderly should be scientific and reasonable. Medication for the elderly should be scientific and reasonable, just right, which can not only cure diseases but also prolong life, otherwise it will bring unnecessary harm to the body. The elderly should avoid blindly using drugs, some drugs can be taken, some drugs should be taken less, and the needles should be increased or decreased according to their own conditions, especially some tonics, otherwise it will be counterproductive and cause a lot of unnecessary troubles.
5. Autumn health care for the elderly. The most important thing in autumn health care is moistening dryness. Moisturizing foods include lily, tremella, sesame, walnut, sugar cane and milk, all of which are the best choice for moistening dryness. However, because everyone's physique is different, it is necessary to dialectically relieve dryness.
6, the elderly should actively exercise health knowledge. Life lies in exercise, and as you get older, you need exercise more. For the elderly, they can go for a walk and jog in the park, and don't do too much exercise. They can also practice Tai Ji Chuan, fly kites and play chess with friends to keep healthy and happy.
7. Nourish the knowledge of yang health care for the elderly: yang is the foundation of life, and protecting yang is to protect your own life. Develop warm water, warm food, do not eat cold; Wash your hands and bathe with warm water, add more clothes in different seasons, and blow less air conditioning in summer to avoid catching a cold. Soaking feet every night is a very good habit.
8. The health knowledge of the elderly is rich in the diet varieties of the elderly. When food intake decreases and nutrition is unbalanced, many diseases will take advantage of it. Rich diet, eating more than 12 kinds of food every day; Extend cooking time to make food softer and easier to digest; Try to have a rich and colorful diet to increase the appetite of the elderly.
9. The method of health knowledge for the elderly depends on sleep. Sleep is closely related to human immunity. Good sleep can significantly increase the number of two kinds of lymphocytes in the body. During sleep, the human body will produce a sleep factor called muramic acid, which will promote the increase of white blood cells, activate macrophages, and enhance the detoxification function of the liver, thus eliminating invading bacteria and viruses.
10, health knowledge of protecting the intestines and stomach of the elderly. Old people need to pay special attention to protect their gastrointestinal health. In life, don't eat hard and indigestible products, which can easily induce gastrointestinal inflammation and reduce resistance; Need to eat more cooked and soft food; Need to drink warm water; Need to eat coarse grains often; Need to defecate regularly.
1 1, elderly people's health knowledge restricts drinking. Old people should not drink more than 100 ml of low-alcohol liquor, 250 ml of yellow wine and 1 bottle of beer every day, because alcohol will have a negative impact on every part of the human body. Even if drinking wine can lower cholesterol, it should be limited to one glass a day. Excessive drinking will do great harm to blood, heart and other organs.
12, health knowledge of constipation in the elderly. Constipation is caused by insufficient middle qi, especially in the elderly, which may be more frequent. Because of eating too much meat, eating too fast, drinking too much at night, being nervous and doing too little exercise, the number of elderly people with constipation is increasing. Constipation of the elderly, how to do? It is suggested to adjust the schedule, go to bed early and get up early, have a light diet, eat more food rich in rental fiber, drink more water, exercise more and be less spicy! Help gastrointestinal movement, very effective!
13, the elderly should drink less strong tea. Drinking strong tea in the elderly will have many side effects: for example, gastric juice is diluted and cannot be digested normally; Hinder the body's absorption of iron; Causing constipation, the elderly should drink less strong tea if they want to stay healthy.
14. Health knowledge of the elderly in winter. Winter health care for the elderly mainly refers to the purpose of prolonging life through diet, sleep, exercise, drugs and other means.
15, the elderly should keep warm before their feet. Old people's skin shrinks, and their warm-keeping function declines, resulting in the consequence of "cooling first is enough". If the soles of the old people catch cold, it will cause diseases such as colds. Therefore, in winter, we attach importance to the warmth and cold protection of the feet of the elderly. Old people can soak their feet with hot water and massage properly before going to bed every night. For the elderly who sleep alone, it is best to put a hot water bottle or warm their feet in advance and tie them properly to prevent heat energy from being emitted.
16, the health knowledge of the elderly cannot be supplemented at will. The elderly should determine whether they need to use tonic according to their actual physical condition. Tonifying medicine is not suitable for everyone, and it should not be supplemented. On the contrary, it will increase the metabolism and excretion burden of the body. If you just want to keep fit, you can get nutrition through your daily diet. If the physique is too weak, it is forbidden to make up at will, otherwise it will be troublesome to make up for it.
In daily life, the elderly need to observe their physical condition and follow the health principles of early detection, early prevention and early treatment, so that everyone can better follow a good lifestyle and stay away from diseases. Here, I would also like to remind my old friends that we should treat health preservation correctly, pay attention to our own health, pay attention to reasonable diet structure and exercise, adjust our emotions, arrange our family life, pay attention to personal hygiene, and do regular inspections in our daily life.