Milk is a food rich in protein, calcium, amino acids, fat, various minerals and trace elements. Some milk is suitable for the elderly. So what? Let me answer your questions, hoping to help you answer questions!

Milk suitable for the elderly 1, whole milk

Nowadays, many people frown slightly when they hear the fat in milk, and blindly resist whole milk, thinking that drinking whole milk will lead to obesity. In fact, the mellow and rich taste of milk comes from the fat content in milk, and vitamins A, D, E and K in milk also exist in fat. Conjugated linoleic acid CLA, butyric acid and sphingomyelin in fat have health care and anticancer effects. Studies show that people who drink more whole milk are less likely to get cancer. Whole milk retains the nutrients in milk to the greatest extent, and is rich in fat-soluble vitamins A, D, E, K and so on. , and contains natural calcium, which is beneficial to the body's absorption of calcium.

Step 2 skim milk

Middle-aged and elderly people are suitable to choose low-fat milk or skim milk with low fat content. This is because some middle-aged and elderly people have abnormal blood lipid metabolism. On the other hand, the high fat content of whole milk may affect the absorption of calcium. But milk fat only makes dairy products more fragrant, so when you drink low-fat or skim milk, you will feel thinner and less mellow, and the taste is definitely not as good as full-fat milk. It is recommended that the elderly take skim milk, mainly to limit energy intake. Because many people abroad drink milk as a drink, it will lead to excessive milk intake, thus increasing fat intake and leading to excess energy.

For people who are afraid of fat and cholesterol in their diet, skim milk can be chosen. For example, some patients with hyperlipidemia or arteriosclerosis have some problems in fat metabolism and cholesterol metabolism, so drinking skim milk can not only supplement milk protein and calcium, but also control the intake of fat and cholesterol. People who need to control calorie intake, such as overweight and obese people, can also choose skim milk.

3, low-fat milk

Studies have found that people who eat low-fat milk or dairy products at least once a day can reduce the risk of kidney damage related to heart disease by 37%. In addition, protein, vitamin D and magnesium contained in milk are good for the heart. Scientists have found that drinking at least four cups of low-fat milk a day can reduce the risk of heart disease. Experts say that not all dairy products are good for heart health. Dairy products with high fat content, such as whole milk, will increase cholesterol in the human body. Beneficial dairy products refer to those products whose fat content is below 2%, while the fat content in whole milk is around 4%. In addition, people who drink 4 cups of dairy products every day are less likely to be obese by 40%~60% on average.

Elderly people who should not drink milk 1, patients with digestive tract ulcer

Although milk can relieve the gastric acid on the ulcer surface, it can make the gastrointestinal mucosa secrete a lot of gastric acid and aggravate the condition.

2. Patients with cholecystitis and pancreatitis

The digestion of fat in milk needs the participation of bile and pancreatic lipase, and drinking milk will increase the burden on gallbladder and pancreas, thus aggravating the disease.

3, milk allergy

Some elderly people will have symptoms such as abdominal pain and diarrhea after drinking milk, and some seriously allergic elderly people will even have rhinitis, asthma or urticaria.

4, usually have symptoms such as bloating, farting, abdominal pain and diarrhea.

People who usually have symptoms such as abdominal distension, fart, abdominal pain and diarrhea should not drink milk. Although these symptoms are not caused by milk, they will get worse after drinking milk.

5. Patients with lactobionic acid deficiency

The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.

6. Patients after abdominal surgery

Old people often have flatulence after abdominal surgery. Milk contains more fat and casein, which is difficult to digest in gastrointestinal tract. Gas can be produced after fermentation, which aggravates flatulence and is not conducive to the recovery of intestinal peristalsis.

7. Patients with iron deficiency anemia

Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink milk, ferrous iron in your body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia elderly people.

8. Patients with reflux esophagitis

Reflux esophagitis is caused by the decrease of contractility of lower esophageal sphincter and the reflux of gastric and duodenal fluids to esophagus. Studies have confirmed that milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis. The human esophagus has three narrow parts, just like the "Three Gorges" of the Yangtze River. If the elderly ignore the precautions in diet, it will also cause interception and add all kinds of troubles.

How much milk should the elderly drink every day?

Under normal circumstances, the elderly can drink one or two bags of milk every day. Because with the increase of age, the digestive function and chewing ability of the elderly may be relatively poor. Therefore, the absorption rate of various foods is also low, and milk can ensure the daily nutritional needs of the elderly, especially the demand for calcium.

When is a good time to drink milk?

Generally speaking, there is no hard and fast rule when to drink milk, but from a health point of view, drinking a cup of hot milk before going to bed can effectively prevent insomnia and neurasthenia. Of course, milk can also be used as breakfast and eaten with other foods, which can also play different health care roles. But for some people with gastrointestinal discomfort, it is best not to drink milk before going to bed, because it will cause abdominal fullness. In addition, it is best not to drink milk on an empty stomach. If you want to fill your hunger with milk, you'd better mix it with some bread or other staple foods.

What should I do if I feel uncomfortable after drinking milk?

Some people will have diarrhea or flatulence after drinking milk. This is caused by insufficient digestion of lactase in the small intestine, which is often called lactose intolerance in daily life. For these elderly people, it is recommended to choose lactose-free milk or drink yogurt instead. Or reduce the amount of milk you drink every day. Of course, if you are just starting to drink milk, it is recommended not to drink too much at a time, and you can choose to drink milk step by step.

Is pure milk better or milk powder better?

Pure milk refers to the milk that is milked now. Of course, most people drink canned pure milk. It is undeniable whether there are certain additives in it. In fact, there is no difference between the nutrition of fresh milk and milk powder, as long as you choose milk powder or milk according to the same amount of nutrients. Therefore, middle-aged and elderly people can choose to drink fresh milk or milk powder according to their own habits.

Can I use soybean milk instead of milk?

Although soybean milk is also a good drink with very high calcium content, it is undeniable that there are many nutrients in milk that soybean milk can't have, so it is not recommended to replace milk with soybean milk. If you really can't drink milk, it is suggested that you can choose more nutrients that can be supplemented when drinking soybean milk.

Is it necessary to take calcium tablets after drinking milk?

Both milk and calcium tablets can supplement calcium, so many elderly people think that it is unnecessary to eat calcium tablets after drinking milk. In fact, for the elderly, especially those with calcium deficiency, we should not only drink milk, but also insist on calcium supplementation. However, it is suggested to stagger the time of drinking milk when supplementing calcium, so as not to make the intake of calcium in the body too high at one time and affect the absorption.