Do you know how to promote blood circulation and relieve pain? In fact, many foods have analgesic effects. For example, some foods can have antibacterial and anti-inflammatory effects, which is of great significance compared with some painkillers. The following foods for promoting blood circulation and relieving pain can be tried and can't be missed.

Yogurt: 65438+ 0-2 cups a day to relieve irritable bowel. 20 10 comprehensive research found that yogurt is rich in beneficial bacteria, which is helpful to relieve abdominal pain caused by irritable bowel syndrome and reduce inflammation and flatulence. Yogurt can promote blood circulation, help to resist bacteria and inflammation, and also help to relieve abdominal pain.

Strawberry: It is recommended to eat foods containing more vitamin C, such as strawberries, oranges and kiwis, because vitamin C can reduce joint wear and promote the synthesis of collagen, which is an important component of cartilage and bones. Strawberries can supplement vitamins, help promote metabolism and relieve pain.

Coffee: two cups a day to relieve headaches. Dr Andrew Weill, director of Arizona Holistic Medical Center, said that coffee can constrict over-expanded blood vessels, thus relieving headaches.

You all know what food you eat has the function of promoting blood circulation and relieving pain. These foods have a good health care function, such as coffee, yogurt and strawberries, which are all good. But also can promote metabolism and relieve pain. It is a good health food with the effects of promoting blood circulation and relieving pain. Try it quickly.