1, potato whitening
After peeling potatoes, grind them into paste, remove water, add flour, and then apply them to your legs. Wash it off with clear water after 25 minutes, which can bleach melanin under the skin and especially effectively eliminate dark circles.
2, milk bath
Pour about 1000ml of fresh milk into hot water and stir evenly until it is translucent. When taking a milk bath, adding a few drops of rose essential oil will make you feel better. The recommended soaking time is 15-20 minutes. Milk fat, vitamins and minerals in milk have natural moisturizing effect, which can not only prevent and repair dry skin, but also make skin smoother, more delicate and whiter. The enzyme contained in it can also play an anti-inflammatory, repercussive and soothing role.
Step 3 drink loofah soup
Luffa juice is known as "beauty water". Luffa is light in taste and juicy, so it is very suitable for summer consumption. Luffa is mild and sweet, and has the functions of clearing heat and relieving summer heat, cooling blood and moistening skin, and beauty beauty. You can make some loofah soup, cut loofah and watermelon peel into small pieces, and add a small amount of lotus leaves to cook the soup together, which can help urinate and moisturize the skin.
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Eating more natural foods also has a sunscreen effect, such as the following four fruits.
1, tomato
Tomatoes are the best sunscreen food and are rich in antioxidant "lycopene". Its antioxidant capacity is 3.2 times that of carotene and 0/00 times that of vitamin E. It can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain skin health.
2. Apple
Apple peel is rich in "apple polyphenols". It contains catechins, anthocyanins and other active substances, and has a strong antioxidant effect, which can resist the harm of reactive oxygen species generated after ultraviolet irradiation. In addition, it also has certain effects of preventing melanin generation and whitening skin.
3.watermelon
Watermelon contains amino acids with skin physiological activity, such as citrulline, alanine, glutamic acid, arginine, malic acid and phosphoric acid, which can improve skin nutrition and metabolism, thus effectively preventing skin from blackening after sun exposure. After eating watermelon in summer, wiping your face with watermelon juice or cutting watermelon skin 15 minutes can nourish facial skin.
Step 4: strawberries
Strawberry is a kind of berry, rich in polyphenols can inhibit tyrosinase which promotes melanin production, so it can prevent skin from blackening to some extent.
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