1. If you are hungry before going to bed at night, it will interfere with your normal sleep. In the future, the hunger will become stronger and stronger, and the gastric acid in your stomach will accelerate secretion. Because there is no food in the stomach, gastric acid will corrode the gastric mucosa, which will affect the health of the stomach in the long run, so the decisive factor is not when you can't eat at night, but how much you eat at dinner.
If you exercise at night, you'd better eat something in moderation before going to bed. If you are an old man over 60 years old, a meal rich in protein or a cup of whey protein milkshake can provide your body with nutrients needed to synthesize muscles, and also help to resist the influence of muscle loss caused by aging.
Extended data:
Precautions for eating dinner:
1, don't be too greasy for dinner. If a high-protein, high-fat and high-calorie diet is adopted, it will stimulate the liver to produce low-density and very low-density lipoproteins, thus forming good health.
2. Dinner must be vegetarian, with foods rich in carbohydrates as the main food, and protein and fat should be eaten as little as possible. If you eat too much fat, your blood lipids will rise. Research data show that people who often eat meat for dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrate can produce more serotonin in the human body, which plays a role in calming the nerves and is especially beneficial to insomnia.
3. Dinner time is not less than 20 minutes. Chewing slowly can not only avoid overeating, but also achieve the magical effect of controlling weight.
References:
People's Network-Don't eat after 8 pm? Don't listen to these health advice.