Therefore, I have the following suggestions to share with you:
First, the diet is mainly light.
In order to reduce fire in summer, you can eat more bitter gourd food. Although the taste is not very good, it is really helpful to our human body, so even if we don't want to eat it, we should make it at least once a week. Secondly, it is to make soup, not necessarily meat-based. We can make three fresh soups, preserved egg lean broth and laver egg soup, which is neither time-consuming nor time-saving.
Second, soak your feet
Whether in winter or summer, we should develop the good habit of soaking our feet, especially in the summer when female friends especially like to eat ice cream. Ice cream is a kind of cold food, which is very harmful to women who are cold in the palace. Soaking feet can not only dispel cold, but also promote blood circulation, so that we can have a good sleep. But the water temperature must be controlled well, preferably around 50℃, because the human body temperature is obviously high in summer, and it can't stand too hot water, otherwise it will soak in sweat.
Third, exercise.
In order to have a healthy body, we should not only pay attention to diet, but also strengthen our own exercise, especially for office workers now. Most of the time is basically in the office, and there is little time and space for activities. Therefore, after work, we should make full use of our own time and do some aerobic exercise in moderation, such as running, swimming, mountain climbing, etc., so that we can not only breathe fresh air, but also keep fit.
In addition, it is necessary to pay attention to the daily rest and rest time, especially the quality of sleep at night, and try to ensure more than 8 hours of sleep, so as to have enough spirit to face the unknown world the next day.