Method 1:
Hawthorn helps to burn fat.
Because it can help me digest quickly. Because the crude fiber contained in hawthorn can promote intestinal peristalsis up to 20%. Hawthorn can also increase the activity of pepsin. If you eat too much indigestion, you will often eat hawthorn pill. The lipase contained in it can promote fat decomposition, promote digestion and help digestion, especially in meat digestion. It can also reduce blood lipid and blood pressure, prevent cardiovascular diseases and enhance heart function.
Method 2:
Apples help to eliminate fat.
Rich in nutrition and low in calories. Because apples are rich in dietary fiber pectin, they are very good fruits. And pectin basically contains no calories, just from the human body? After that? But is it always like this? After that? What do you always carry with you when you are in the human body, such as fat and grease? While helping to shave oil and lose weight, it will also make the skin brighter and moisturized.
Method 3:
Cold salad can suppress fat.
Because cold salad doesn't need to be fried or fried, there should be a cold vegetable or mushroom for every meal. The intake of oil can be reduced, and the nutritional loss of unprocessed vegetables is less.
The main source of vitamins and minerals needed by human body. Vegetables are also rich in dietary fiber, and vegetables are rich in vitamins and minerals. Can help the body excrete fat. If you eat some cold vegetables before eating meat dishes, you can inhibit the intake of fat.
Method 4:
Vinegar can promote fat
It can not only decompose body fat, but also metabolize amino acids contained in vinegar. But also can promote the smooth metabolism of sugar and protein, so the slimming effect is very good.
After eating too much fish, meat, polished rice, bread and other foods, in addition. Drinking vinegar can help digestion, because vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.
Method 5:
Papaya can eliminate fat and greasy.
These papains can not only decompose protein and sugar, but also contain a kind of papain. It can also break down fat. By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. Papaya can also help digestion, and has the functions of treating gastroenteritis and dyspepsia and preventing cancer of digestive system.
Method 6:
Drinking porridge can reduce fat intake.
Then I suggest you prepare some porridge, if you are worried that you have eaten a lot by accident. Drink a little before meals, so that your stomach won't have too much room for those big fish and meat. Doing so can prevent protein from being wasted by energy, and can also supplement a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.
Method 7:
Barley tea can remove fat.
With a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, barley tea can be said to be a veritable healthy drink? Barley tea made from roasted barley. The sugar content is also extremely low.
After several meals, it is easy to cause food accumulation. During the Spring Festival, greasy and fried foods are the main foods. And barley tea just has the effect of getting rid of greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also contains dietary fiber soluble in tea, which can turn out the garbage in the stomach? Taking it out of the body will not bring any extra heat and burden.
Method 8:
Sour plum soup decomposes fat in many ways. The most important function of sour plum soup is to relieve greasy. What is the main ingredient of sour plum soup? Mume and hawthorn can effectively remove excess oil in human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolism and decomposition. Therefore, the homemade sour plum soup should be chosen as a healthy drink to drain oil and relieve boredom during holiday dinners.
Method 9: Drink tea. Tea is alkaline. Fatty proteins are acidic. Eliminate diet, stagnation, food, etc. Is it in Hao Rui's Daily Materia Medica in Yuan Dynasty? Get rid of trouble, quench thirst, relieve boredom and clear your heart? Record. This shows that tea is a kind of drink that helps digestion and regulates fat metabolism. Digestive function in a broad sense refers to the function on the whole digestive system. Drinking tea can help digestion. When the digestive juice in the stomach decreases, drinking tea can relieve the tension of bones and intestinal muscles, reduce gastrointestinal peristalsis, protect gastrointestinal mucosa, and be beneficial to the treatment of gastrointestinal ulcers. In addition, drinking tea can accelerate the discharge of gastric juice, promote the secretion of bile, pancreatic juice and intestinal juice, help digestion and relieve esophageal discomfort. It is best to choose some cooked Pu 'er tea or black tea with strong digestion, degreasing and hangover relieving functions.
Onions can not only stimulate appetite, help digestion, but also dissolve blood clots. Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.