Nourishing yin and nourishing hair through dietotherapy, often drinking tremella soup, eating more pears, eating less fried spicy food, and clearing fire and nourishing hair.

It is best to air dry your hair naturally after washing, because the high temperature generated by using a hair dryer will lead to a large loss of protein and moisture in your hair, which will make your hair dry and lose its elasticity. Therefore, after washing your hair, you can dry all the water on your hair with a dry towel, and then use the natural breeze to completely dry your hair.

Shampoo is what we often use. If you want to make your hair soft and shiny, you must choose a shampoo that suits you. Choosing a mild plant shampoo is the key. Good shampoo can reduce the damage of chemicals in shampoo to hair and scalp.

Extended data:

1, white vinegar for hair care. When shampooing, white vinegar is dripped into warm water for shampooing with the amount of warm water of 1 10, and then used for shampooing, which can make hair smooth.

2, beer hair care. We can use the beer we usually drink to protect our hair, which can make our hair smooth and shiny and not fidgety.