1. Don't drink too much water before standing the pile, so as not to be affected by the convenience during practice.
Don't eat too much before standing on the pile.
3. Stand in front of the pile and urinate empty to ensure a comfortable state.
4. It is best to be relatively stable before standing on the pile, and don't fluctuate too much.
5. Don't stand on the pile when you are overtired. Have a good sleep before practicing.
6. Don't touch cold water, air blowing, air conditioning and other things that are susceptible to cold immediately after standing piles.
7. After standing the pile, gently rub it with your hands and the whole body to close the pores, otherwise it will be easy to catch cold.
8. When you want to pile down, pay attention to the spring on your feet, suggesting that you want to collect work.
9. After finishing the above 7 o'clock and 8 o'clock, you can restore your natural posture and take a walk, which will be convenient.