The first choice for the dog days is loofah, which can relieve summer heat and prevent dryness. Luffa contains ginsenoside, which is especially suitable for dog days. After sleeping, when the weather is hot, I often feel bad appetite and indigestion. The entrance of cold towel gourd is cool, tender, juicy and fragrant; Cooking clear soup or soup with ribs and chicken soup can relieve greasy food and increase people's appetite.

Mung bean soup has the functions of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Green clear soup can achieve the effect of clearing heat, turbid soup has poor effect of clearing heat, but it has strong effect of clearing heat and detoxifying.

Matters needing attention

In some areas, summer is hot and humid, and people are prone to sweat, which not only causes a lot of water loss, but also consumes a lot of trace elements. When sweating, the yang is easy to vent. If the external environment is densely covered with rivers and the cold and dampness are heavy, people's gluttony and cold will easily lead to internal cold and dampness and spleen and stomach imbalance. In fact, phlegm-dampness is blocked in the middle, and deficiency is endogenous, which lays the foundation for the onset of winter.

Therefore, we should choose the right food according to our physique, and don't be too greedy while cooling off the heat. People with spleen deficiency and dampness can eat some foods that strengthen the spleen and eliminate dampness; People who love to blow air conditioners, drink cold drinks and cold beer lead to spleen and stomach deficiency, so they can choose foods that warm and replenish yang.

Refer to the above content: People's Network-The dog days are coming! Please keep this practical dietary guide.