Raw onion and garlic are seasonings often used in daily life, and they can be eaten in various ways. Usually it is used for seasoning, but more people like to eat it raw. Many people like to eat garlic raw when eating barbecue. Garlic can kill bacteria, but eating onions, ginger and garlic raw often is also harmful to people's health. Because eating too much ginger and garlic will still stimulate people's stomach and be harmful to people's health. Modern people pay more and more attention to their health. Below, I have summarized some methods and suggestions for daily health preservation for reference only:

First of all, we should form a good habit of rest.

An adult should sleep at least eight hours a day, not too little. Too little sleep will not only do great harm to people's energy, but also slow down the various cycles of the body. We should also form a regular sleep. It is best to go to bed before eleven o'clock every day, and don't stay up too late. Be sure to eat less or not at night, because the metabolism of the body is slow at night, and eating is likely to lead to indigestion and affect the quality of sleep.

Second, exercise more at ordinary times.

In fact, there are many ways to enhance body immunity, and exercise is the most important way to enhance body immunity. If you have time at ordinary times, aerobic exercise, such as swimming or running, can accelerate the body circulation and improve immunity. This exercise method can play a very good role in strengthening the body.

Third, pay attention to your eating habits.

You must pay attention to your diet if you want to be healthy. Don't eat too greasy and spicy food. Eating too much oil will not only make the body fat, but also increase the burden on the stomach. Usually, we must have a light diet, don't eat too greasy, eat more fresh fruits and vegetables, and supplement a lot of vitamin C, which is better for our health.