Current location - Health Preservation Learning Network - Health preserving class - Why can't sweat steam take a bath?
Why can't sweat steam take a bath?
When many people go to the steaming hall, there are such notices in the steaming hall. It is not advisable to take a bath within 2 hours after steaming. After steaming, every waiter at the front desk will remind customers to take a rest in the lounge, sweating like a pig, so there is no need to take a shower. The following is the reason why I can't take a shower after steaming, for everyone to read.

Why can't I take a shower after steaming?

1. After steaming, the microcirculation of the body has been opened under the action of far infrared rays, and the cells have been repaired under the activation of negative ions. At this time, the body can't be stimulated by cold, especially for patients with rheumatism and cold syndrome. It is necessary to avoid cold during the cell repair period, otherwise the repair can't be completed. In addition, cold erosion starts from pores, that is, bathing with hot water will also lower the body temperature after bathing, thus interrupting the repair process.

2. After steaming, the pores are in a state of expansion, and the cells in the body are also in a state of repair through steaming. If the shower pores contract immediately after meeting water in a short time, the cell repair will stop, which will affect the beauty and health care effect after steaming. Moreover, the steamed sweat is the fat sweat discharged from the fat layer, which is the best beauty and fitness product. The impurities evaporated are irreversible and will not be absorbed by your skin, but the clear liquid of sweat will reverse osmosis. After absorbing clear liquid, your skin will become delicate, smooth, firm, rosy and elastic.

3. The electricity generated by negative ions can maintain the efficacy of 12 hours in the human body, and once the body is washed with water, the negative ions absorbed in the body will disappear instantly, and when sweating, sebaceous glands under the skin will secrete sebum, which is used to moisturize the skin and form a protective film on the skin surface, which can moisturize the skin while maintaining skin humidity. If you take a bath at this time, you will wash off the sebum and your skin will dry easily. In addition, after steaming, the human body's acid-base has been balanced, and sweat is basically in the weak alkaline range, so weak alkaline skin can inhibit bacteria and achieve moisturizing effect at the same time. At this time, the skin will become fine and smooth after the sweat disappears.

Precautions for steaming:

1. It is not advisable to steam immediately after meals and drinking.

2. Steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own affordability.

Don't take a bath within 6 hours after steaming, and don't smoke within 2 hours. You shouldn't eat too cold food.

4. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately, or take a proper rest and experience the steam for about an hour. You can stand or sit or exercise moderately for half an hour, and you can adjust your breathing and take deep breaths repeatedly. You can lie flat or sit down in the second half hour, and don't often walk or stand repeatedly.

During the experience, you should keep a good attitude and relax as much as possible. When drinking water, don't drink a lot of water quickly in pursuit of sweating. Drink water when sweating to avoid swelling. When the body has a health reaction, if it is unbearable, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel to understand your physical condition. Don't force yourself to endure or persist for an hour.

When you have two stools, don't be too patient and excrete in time. It is normal to continue sweating after the experience, so it is advisable to let the pores gradually close by themselves.

Tomalin Steam Room is a constant temperature room made of various building materials processed by Tomalin, and the room temperature is controlled between 38-42 degrees. Through heating and heat preservation, the energy of tourmaline can be released rapidly and strongly in the form of far infrared rays, negative ions and micro-currents, and the energy field composed of tourmaline can indirectly provide energy to human body through air, so that human cells can change from dormant state to moving state, accelerate blood circulation and metabolism of human body, expel toxins from human body, balance the pH value of human body and supplement new nutrients, thus playing a role in health care and treatment.