Health strategy 1, clothing reduction has to prevent low temperature.
As soon as beginning of spring arrived, the temperature rose, but there was a big temperature difference between day and night. When the cold wave comes, the weather is still cold. Therefore, although spring is coming, we should not cut down on clothes in a hurry, and pay attention to keeping warm. Beginning of spring's clothes should be loose and soft, with good warm keeping effect, so as to avoid catching cold and getting sick.
2. Go to bed early and get up early to refresh yourself
A year's plan lies in spring, and a day's plan lies in the morning? Everything is thriving in spring. We should go to bed early and get up early to keep healthy, get up in the morning to exercise our bones and muscles, and do some exercise to make our body and mind comfortable.
3. Eat more sweet and less sour.
Liver should be nourished in spring, and ingredients such as onion, coriander, peanut, leek and shrimp should be selected in the diet. Sour and astringent, not suitable for liver qi dissipation. Eat less hot and sour plants in spring. Besides,? Spring in winter? In spring, we should gradually reduce the tonic food we often eat in winter, strictly control the daily intake of salt, and avoid salty taste entering the kidney and hurting the kidney.
4. Open your heart and be less depressed.
When everything is budding in spring, our spirit should also be adjusted to the best state. We need to avoid rage, reduce depression, keep an open mind and an optimistic attitude, publicize the spirit of spring and promote the normal operation of metabolism.
Spring has come, but winter has not gone far. Beginning of spring should pay attention to keeping in good health step by step. We can neither add or subtract clothes suddenly, nor change our diet at once. We should keep healthy like spring rain. Moisturize things silently? .
Is beginning of spring suitable for health preservation?
After beginning of spring, the temperature rose, and people obviously felt that the days were getting longer and the sun was getting warmer. Temperature, sunshine and rainfall are often at the turning point of the year and tend to rise or increase. Although it is spring, most parts of South China are still very cold. The climate changes greatly in spring, and the weather is cold and warm. Because the human body has become loose, the resistance to cold evil has weakened. Therefore, it is not appropriate to go to cotton-padded jacket in early spring, especially for the elderly and infirm. In terms of diet conditioning, we should also consider that the yang is born in spring, so we should eat sweet and divergent products, not sour and bitter. Purposefully select some herbs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Salvia miltiorrhiza, Corydalis yanhusuo, etc. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. All of them are new hair stabilizing powders, and the formula selection is flexible.
In terms of mental health, we should avoid rage, especially depression, be open-minded, optimistic and keep a good attitude. At the same time, we should make full use of and cherish the nature in spring? Send Chen? At that time, the yang rose, and everything germinated and metabolized.
Vibrant machines, through proper adjustment, make all the functions of the human body work normally.
Health principle 1, get up early and go to bed early to nourish the liver.
Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory:? Comb your hair once or twice every morning in spring and March? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
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