1, mutton soup

We all know that mutton is a hot food. It is especially suitable for drinking mutton soup in winter, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much. Mutton soup can tonify deficiency and strengthen yang, warm the body and stomach, and is very good in winter, especially suitable for people with cold hands and feet and weak body.

2. White Lotus and Lily Syrup

Soak lotus seeds in advance to remove lotus plumule, then put lily, white lotus meat and clear water into the pot, and add sugar after half an hour of medium heat. White lotus and lily syrup can play a very good role in clearing heart, moistening lung and caring skin.

3. Lycium barbarum, red dates and black chicken soup

In winter, it is more suitable to drink black-bone chicken soup with Chinese wolfberry and red dates, especially black-bone chicken is rich in amino acids, protein, vitamins and trace elements, and its cholesterol and fat are relatively low. The black-bone chicken soup with medlar and red dates can improve body function, delay aging, strengthen tendons and bones, and is especially suitable for people with physical deficiency and blood deficiency, liver and kidney deficiency, and poor spleen and stomach.

4. Stewed black-bone chicken with astragalus

Astragalus membranaceus is a Chinese herbal medicine, which can strengthen the spleen and replenish qi, especially black-bone chicken. Drinking Astragalus Stewed Wuji Decoction in winter can strengthen the spleen and replenish qi, nourish yin and blood, and has a good therapeutic effect on gynecological diseases such as irregular menstruation, leucorrhea, dysmenorrhea, blood deficiency and dizziness.

5. Bone soup

Bone soup can be boiled with bonzi bone or spine, and then added with seasoning and water. Usually stew for 50 minutes. Drinking bone soup in winter can supplement calcium and resist aging.

6.lotus and lily soup

We all know that lotus seeds have a good nourishing effect. Lily warms lung and relieves cough. Cooking soup with lotus seeds and lilies can nourish external qi, moisten the lungs and beautify the face, and calm the nerves. The taste is still very good.

7. Lily crucian carp soup

Carassius auratus is warm, and the soup boiled by Carassius auratus and Lily is especially suitable for deficiency heat, deficiency cough, deficiency of lung yin and dry cough of lung, which has a good relieving effect on fright and delirium after fever.

8. Carp bitter melon soup

Carp is washed and sliced, bitter gourd is scalded with boiling water and sliced, and ingredients are added to the pot for seasoning. Carp bitter melon soup can reduce swelling, regulate qi and remove fire.

9, papaya peanut sparerib soup

Peel and core papaya, cut into pieces, wash ribs, wash dried peanuts, then put all the ingredients in a pot and simmer with water until peanuts are cooked. Papaya and peanut sparerib soup can moisten skin and relieve constipation.

10, fig almond soup

Putting all the ingredients into the pot and adding water to make soup can play a health care role, especially for people who occasionally catch a cold, cough and have a lot of phlegm. Figs can clear away heat and are beneficial to the respiratory system.