Coix Seed (English name of Coicis in Latin) is also known as coixseed, Coix seed, Coix seed, native corn, Coix seed, Ganoderma lucidum, Coix seed bead, grass pearl bead, Hui Hui rice, Coix seed and six strands. It is a common traditional Chinese medicine, and it is a common food that is often eaten. It is sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin. The taste is cold, sweet and light. Function: It is mainly used for invigorating spleen, eliminating dampness, relieving arthralgia and stopping diarrhea. Coix seed can be used to treat edema, beriberi, dysuria, dampness stagnation and diarrhea caused by spleen deficiency. The ecological environment is fond of being born in humid areas, but it is resistant to waterlogging and drought. It is cultivated all over China. There are wild places south of the Yangtze River. Born beside the house, in the wilderness, by the river, in the stream or in the wet valley, commonly known as grass pearl barley in the north, it is a good medicine for strengthening the body. According to the analysis of medical department, Coix seed contains protein 16.2%, fat 4.6% and sugar 79.2%. Braised pork feet, ribs and chicken with coix seed in winter is a nourishing food. Cooking porridge with coix seed or making iced drinks with coix seed in summer are all good supplements. The seeds and roots of coix seed can be used as medicine to treat diseases. * * * * * * * * * * * * * * * * * * * * * * * Black beans are the black seeds of the leguminous plant Glycine Max (L.) Merr. Also known as black beans, black beans, sweet and flat. Black beans have the characteristics of high protein and low calorie. As an edible vegetable, it has high nutritional value. It is considered that the content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol. Black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, and has the function of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease. The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation. Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, relieve flatulence, reduce qi, control wind and heat, and promote blood circulation and detoxification." Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1377mg and phosphorus 500mg, which are essential vitamin B for human body. Black beans are the most abundant health products in plants. The content of protein in black beans is more than twice that of beef, chicken and pork, and 12 times that of milk, which is not only high in protein, but also of good quality. The amino acid composition of black bean protein is similar to animal protein, and it is rich in lysine, which is close to the proportion needed by human body and easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis. The calcium rich in black beans is an excellent source of calcium supplement for human body. Potassium has the function of maintaining osmotic pressure inside and outside cells and acid-base balance of human body, and can eliminate excess sodium in human body, thus effectively preventing and reducing hypertension. Iron in black beans can prevent iron deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of nitrosamines, a strong carcinogen in human body. Studies have shown that isoflavones in black beans are phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. Bean skin and bean dregs contain cellulose, hemicellulose and other substances, which can prevent constipation and enhance gastrointestinal function. The glycemic index of black beans is very low, only 18, while the staple food of China people, rice and wheat steamed bread, is as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with impaired glucose tolerance and people who want to control blood sugar. In the long-term farming society, people have found that after eating black beans, livestock are strong, powerful and disease-resistant. Therefore, in the past, black beans were mainly used as livestock feed, which was actually determined by the inherent nutrition and health care functions of black beans. At that time, people advocated white food, and only poor and hungry people had no choice but to eat black beans. However, doctors and health professionals have discovered and summarized the health care functions of black beans. (1) parch black beans for treating kidney deficiency and quenching thirst, divide Trichosanthes root into equal parts, grind into powder, 70 pills each time, and cook black bean soup twice a day. (2) Treating liver deficiency and dizziness Put black beans and vinegar into cow bile, hang it in a ventilated place and dry it in the shade. Take 7 pills every night after taking out, and self-heal for a long time. (3) Black bean skin15g and floating wheat15g for treating night sweats due to yin deficiency are decocted in water. (4) 500 grams of pork, black beans 1∞ grams, for the elderly with kidney deficiency deafness and children with nocturnal urine. (5) Moderate amount of white-haired black beans for middle-aged and elderly people, steamed and dried twice a day, 6 grams each time, and served with light salt water after chewing. (6) Treating various non-hereditary white-haired black beans (120g) and rice vinegar (500g). Boil black beans into a thin paste with vinegar, filter the residue, dip them in white vinegar with a clean toothbrush and brush them once a day (not suitable for patients with dermatosis). (7) 500 grams of black beans for alopecia, water 1000 grams, simmer, take them out and put them in a container. When they are slightly dry, sprinkle some fine salt and put them in a bottle, 6 grams each time, twice a day. (8) To cure postpartum ethos, stir-fry 3 liters of black beans with blood until they smoke, put them in a wine bottle, soak them for three times a day, and take half a small glass of this wine, which can be slightly sweaty. (9) 30 grams of black beans and 8 grams of safflower for amenorrhea, and 50 grams of brown sugar after decoction. (10) One liter of black beans for men with hematochezia, stir-fried, soaked in hot wine, and no beans to drink. (1 1) Six grams of black beans, three grams of licorice, seven inches of rush and one tablet of lophatherum gracile/kloc-0 are decocted in water. (12) 200 grams of black beans and 500 grams of aged vinegar are used to treat hypertension. After soaking for one week, chew 30 capsules each time, three times a day. (13) fry croton poison water and fry black bean juice. Black beans are cultivated in all parts of the country, and there are some differences in quality due to different varieties, climate and soil quality, with black and light being the best. There are many ways to eat black beans, and the ground noodles can be steamed into steamed bread; Cooked can be used as a cold salad; Stir-fried food can be used as a snack; Beating soybean milk can be used as a drink; Buds can be eaten as vegetables, which not only increases the content of vitamins, but also facilitates the digestion of protein and fat. Although black beans are nutritious and healthy, they must be cooked, because there is an antitrypsin component in raw black beans, which will affect the digestion and absorption of protein and cause diarrhea. After boiling, frying and steaming, the antitrypsin was destroyed and the side effects of black beans were eliminated. * * * * * * * * * * * * * * * * * * White kidney bean is a leguminous crop with high edible and medicinal value. Its main features are high content of protein, complete protein, close to animal protein, rich in essential amino acids, certain medicinal value and plain taste. According to the determination, every 100 grams of kidney bean contains protein 23. 1 g, fat10.3 g, carbohydrate 56.9 g, carotene 0.24 mg, calcium 160 mg, phosphorus 4 10 mg, iron 7.3 mg and abundant B vitamins, and fresh beans. Can be boiled or stewed, suitable for making bean stuffing, bean paste, soup, barbecue, canned or cold drinks, cakes, sweets, snacks and so on.

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