1, Excitement: Caffeine in tea can excite the central nervous system, help people cheer up, improve thinking, eliminate fatigue and improve work efficiency.
2, diuretic effect: caffeine and theophylline in tea have diuretic effect, used to treat edema and water stagnation. Acute icteric hepatitis can be treated by detoxification and diuresis with black tea syrup.
3. Cardiotonic and antispasmodic effects: Caffeine has the effects of cardiotonic, antispasmodic and relaxing smooth muscle, can relieve bronchospasm and promote blood circulation, and is a good auxiliary drug for treating bronchial asthma, relieving cough and resolving phlegm, and myocardial infarction.
4, inhibit arteriosclerosis: tea polyphenols and vitamin C in tea have the effect of promoting blood circulation and removing blood stasis to prevent arteriosclerosis. Therefore, among people who often drink tea, the incidence of hypertension and coronary heart disease is low.
5. Antibacterial and bacteriostatic effects: Tea polyphenols and tannic acid in tea act on bacteria, which can solidify the protein of bacteria and kill them. Can be used for treating intestinal diseases such as cholera, typhoid fever, dysentery and enteritis. The skin is swollen and painful, festering and purulent, and the skin is broken by trauma. Washing the affected area with strong tea has anti-inflammatory and bactericidal effects. Oral inflammation, ulceration, sore throat, treated with tea, also has a certain effect.
6. Weight loss: Caffeine, inositol, folic acid, pantothenic acid and aromatic substances in tea can regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can reduce weight.
7. Anti-caries effect: Tea contains fluorine, and fluoride ions have great affinity with calcium in teeth, which can become a kind of "fluorapatite" that is difficult to dissolve in acid, just like adding a protective layer to teeth, which improves the ability of teeth to prevent acid and caries.
8. Inhibition of cancer cells: It is reported that flavonoids in tea have different anti-cancer effects in vitro, among which vitexin, morin and catechin have stronger effects.
oolong
Dieting to lose weight, eating less, the intestines are easy to dry and constipation is easy.
Raw material ~ ~ oolong tea
Practice ~ ~ brew with boiling water
Efficacy ~ ~ Helps digestion, detoxifies greasy toxins and reduces fat.
Coix seed tea
If you want to expel excess water from your body and reduce edema, you can try Coix seed tea.
Raw materials ~ ~ fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice ~ ~ Boil it in hot water and you can drink it.
Efficacy ~ ~ clearing away heat and promoting diuresis, and treating edema.
Lotus leaf tea
When sisters are depressed and stressed, you can try lotus leaf tea.
Raw materials ~ ~ 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice ~ ~ brew with boiling water.
Efficacy ~ ~ clear summer heat, promote diuresis, control water and reduce swelling.
Cassia seed tea
People who have poor intestinal peristalsis or are on a diet are prone to constipation. You can try cassia seed tea.
Raw material ~ ~ cassia seed
Practice ~ ~ hot water brewing
Efficacy ~ ~ Clearing liver, improving eyesight, promoting diuresis and relaxing bowels
lemon
It has dual effects of reducing fat and relieving boredom, and can also whiten skin. Ladies can drink more.
Raw material ~ ~ a lemon
Practice ~ ~ squeeze lemon juice, brew with warm water, add appropriate amount of honey, and then soak one or two lemons in tea.
Efficacy ~ ~ Reduce fat, help digestion and whiten skin.
Pu'er tea
Can help digest the food accumulated in the stomach, so that fat and sugar can be consumed normally.
Raw materials ~ ~ Pu 'er tea leaves and five dried chrysanthemums.
Practice ~ ~ hot water brewing
Efficacy ~ ~ helps digestion and eliminates grease.
rose tea
It can not only make tea and wine, but also has the effect of protecting stomach and regulating menstruation.
Raw material ~ ~ 5g of dried rose.
Practice ~ ~ warm boiled water brewing
Efficacy ~ ~ Treat liver and stomach gas pain and regulate menstruation.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Raw materials ~ ~ a few dried chrysanthemums
Practice ~ ~ brew with hot water
Efficacy ~ ~ clear away heat, relieve summer heat, detoxify and reduce fat, and lower blood pressure.
Chenpicha
After eating greasy food, you can come to a pot of Chenpi tea to relieve greasy food.
Raw materials ~ ~ 4 grams of dried tangerine peel
Practice ~ ~ brew with hot water
Efficacy ~ ~ Regulating Qi, Soothing Liver and Strengthening Spleen
★ ~ Various functions of scented tea ~★
Beauty scented tea
1, Rose: clearing fire and moistening throat, with the effects of removing spots, removing wrinkles and caring skin, it is the king of flowers.
2. Carnation: whitening skin, removing spots and wrinkles.
3. Red is beautiful: eliminating fire and removing spots, whitening and moistening skin, regulating endocrine and promoting metabolism.
4. Violet: clear fire and nourish skin, moisturize skin, replenish moisture for skin, enhance luster and prevent ultraviolet radiation.
5. Peony flower: nourishing blood and softening the liver, making qi and blood full and rosy.
6. Don't forget me: beauty and whitening, clearing fire and improving eyesight, especially for freckles and acne.
7. Rhododendron: Moisturizing and beautifying (indications: gynecological diseases such as irregular menstruation)
8. Lavender: acne, freckle, soothe the nerves, whiten and tighten, and repair scars.
9. Yumeiren: Nourish qi and blood, moisten black hair and lose weight (special slimming tea for aristocrats! )
10: Peach Blossom: the flower of women, which can be beauty beauty to regulate menstrual blood and lose weight.
Special scented tea
1, Roselle: detoxification and beauty, appetizing and strengthening the spleen, softening blood vessels [Rose tea can be brewed repeatedly or soaked in milk (it seems to be popular in Taiwan Province Province); Or add it to tea as scented tea. ]
2. White snow tea: remove garbage from the body and eliminate toxins (the first choice for people with hypertension, hyperlipidemia and obesity).
3. Red snow tea: lowering blood pressure and blood lipid.
4. Blooming in the snow: nourishing and strengthening the kidney
5. Boat-fruited Sterculia: Sore throat, tonsillitis and rhinitis all have their unique effects.
6. Wild Kuding tea: sweet, clearing away heat and toxic materials, improving eyesight, lowering blood fat and blood pressure, it is the favorite tea for middle-aged and elderly people and men.
Scented scented tea for quenching thirst and relieving summer heat (anti-inflammatory and detoxifying), cooling and moistening lung and throat.
1, Jade Butterfly: Clearing lung and relieving sore throat
2, Trollius chinensis: anti-inflammatory, cough, stomach, help digestion.
3, lily: soothe the nerves, cool and moisten the lungs.
The above three combinations have better effect.
4, magnolia: beauty whitening, improve sleep
5, wild chrysanthemum: summer heat, clear heart and eyesight
The above two combinations have better effect.
6, ginseng flower: faint scent to quench thirst, cool and reduce fire, replenish blood and qi, refresh the mind.
7. Gynostemma pentaphyllum: nourishing, calming the nerves and protecting the liver (it is the favorite tea for middle-aged and elderly people and men)
8, bamboo leaf green: thirst quenching, detoxification and diuresis (preferred in summer)
9, honeysuckle: clearing fire and moistening throat, clearing heat and detoxifying (sore throat, tonsillitis)
10, calendula: nourishing liver, improving eyesight, caring skin, detoxifying and diminishing inflammation (dizziness, stomach cold and pain, etc. )
1 1, Junbaiju: clearing away heat and toxic materials, protecting liver and improving eyesight (relieving summer heat, relieving fatigue and softening blood vessels)
12, Jin Juhua: clearing away heat and relieving summer heat, reducing swelling and improving eyesight (effectively expelling toxins from the body and removing garbage from the body)
13, jasmine: soothing the liver and stomach, regulating qi and relieving depression (irregular menstruation, dysentery, toxic swelling, etc. )
14, rosemary-anti-computer radiation, refreshing, treating headaches and enhancing memory; Help digestion, flatulence and abdominal pain; Promote scalp blood circulation, improve alopecia and baldness, and reduce dandruff; Lose weight, eliminate edema, and resist aging.
15, Chimonanthus praecox: It's a little fragrant and bitter, but it's very effective to protect your throat!
It is recommended not to add sugar ~ ~ ~ and honey, which will not gain weight and be healthy.