Practice: stir-fry the sliced mushrooms, add 300 grams of water and boil; Cut the loofah into sections, add salt and cook until it tastes good. Drain the loofah segments and mushroom slices, take them out and put them in a plate. Hook the gravy in the pot with water starch and pour it into the plate.

Nutrition: Luffa is sweet and cool. It has the effects of relieving summer-heat, quenching thirst, relaxing bowels and diuresis, cooling blood and detoxicating, activating meridians, clearing heat and resolving phlegm, and is a good health care product in summer. Mushrooms are rich in nutrition. It also contains essential minerals such as calcium, iron, manganese and other vitamins with extremely high content.

Multiflavor cold mixed noodles

Practice: cook children's noodles and let them cool; Put the butter on a plate and heat it in the microwave. Pour the eggs into the dish and heat them in the microwave for 2-3 minutes: put the cucumber, ham, carrot and fried egg in a bowl, add the shredded noodles and sprinkle with peanut butter.

Nutrition: For babies who don't like to eat, it's good to eat cold noodles for a change occasionally. Moreover, eggs and peanut butter are very nutritious; Cucumber is very suitable for summer.

Milk almond jelly

Practice: put agar in 70m 1 cold water. Bring to a boil over low heat. Heating milk, pouring into boiled agar, adding almond powder, and stirring in circles; Pour the finished products of 1 and 2 into a container, cool them and put them in the refrigerator; After cooling, take it out and season it with sugar water, honey water and osmanthus water.

Nutrition: Milk contains various nutrients necessary for infant development. Almond powder is rich in protein, carbohydrates, trace elements and vitamins, and has the functions of moistening lung, relieving cough, eliminating phlegm and relaxing bowels. Agar has the function of heatstroke prevention and refreshing. Agar and almond powder are sold in supermarkets and online.

Tomato and tremella millet soup

Practice: Soak millet in cold water 1 hour; Put tremella into a pot and add water to boil, then simmer until it is rotten. Add tomatoes and millet and cook together: after the millet is boiled, add rock sugar and thicken the wet flour.

Nutrition: Tomatoes are rich in vitamins. Tremella can nourish yin and moisten lungs, and millet has the effect of invigorating spleen and stomach. So this soup can clear away heat and toxic materials, benefit the stomach and strengthen the brain.