Clearing liver fire: pork liver and wolfberry soup, two people.
Materials: Lycium barbarum leaves (clean leaves 150g), Lycium barbarum (1 spoon), lean meat (100g), pig liver (150g) and ginger.
Practice: 1, sliced lean meat and pork liver, marinated with bean powder, oil, sugar, soy sauce and cooking wine 15 minutes;
2. Put 4 bowls of water, medlar and ginger into the pot, and then cook on low heat 10 minute;
3. Boil lean meat 1 min, then add appropriate amount of oil, and cook Lycium barbarum leaves 1 min;
4. Finally, put the pork liver slices into the fire to cook 1 min, and turn off the fire.
5. Season with sesame oil, salt and a little white pepper.
Runfei Runzao: Olive lean broth for two people.
Ingredients: fresh olives (20 slices, chopped with a knife), lean meat or ribs (200g), 3 slices of ginger.
Practice: 8 bowls of water, after the water is boiled, put it into the pot with all the ingredients, cook for 30 minutes on medium heat, and add salt to taste.
What kind of soup should a regular drinker cook?
Nourishing the liver, yangwei decoction.
Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen.
Braised lentils: lentils are known as the first choice for strengthening the spleen and nourishing the stomach in spring.
Leek and pig liver soup: leek is warm and pungent, which helps yang in spring, so pig liver is used to nourish liver and replenish blood.
Danshen soybean soup
Ingredients: Salvia Miltiorrhiza 10g, soybean 50g, and appropriate amount of honey.
Methods: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take it out, pour it into the pot and add water to boil the soup until the soybeans are rotten. Pick out Salvia miltiorrhiza and season with honey.
Function: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly.
Salvia miltiorrhiza is bitter and slightly warm, and has the functions of promoting blood circulation, removing blood stasis, calming the nerves, expelling pus and relieving pain. Modern medical research has confirmed that Salvia miltiorrhiza can effectively improve the activity of superoxide dismutase, enhance the ability of scavenging free radicals, and reduce the degradation and destruction of cells, tissues and organs.
Soybean is sweet and flat in taste, and has the functions of invigorating spleen, invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. Phospholipids in soybeans can remove cholesterol attached to blood vessel walls, maintain the softening of blood vessel walls, and prevent excessive accumulation of liver fat. Soybean contains soybean isoflavone, which can enhance the function of giant cells, enhance the production of immunoglobulin M by spleen and increase the content of peripheral blood lymphocytes. All these are beneficial to tonify deficiency and nourish liver.
Qizao egg soup
Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs.
Method: Wash and drain Lycium barbarum, wash and remove the core of Jujube, put them together in a casserole, add appropriate amount of water to boil, add eggs to cook, season, and eat twice.
Function: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and remove annoyance. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness, chronic hepatitis and liver cirrhosis.
Lycium barbarum is sweet in taste, flat in nature, nourishing liver and kidney, and benefiting the eyes. Pharmacology has proved that Lycium barbarum polysaccharide is not only an immune enhancer, but also has immunomodulatory effect. Lycium barbarum also has the functions of protecting liver and resisting fatty liver. In addition, Lycium barbarum has also been proved to improve the activity of superoxide dismutase, which is beneficial to scavenging superoxide anion free radicals, the starting factor of aging, and has positive significance for prolonging life.
Jujube can tonify the middle energizer, nourish blood and soothe the nerves, and has the functions of enhancing immunity and antioxidation.
Zhugan wolfberry decoction
Materials: pork liver100g, medlar 50g.
Methods: Boil pork liver and Lycium barbarum and season.
Function: It can nourish liver, nourish blood and improve eyesight, which is suitable for girls who want to nourish liver and improve eyesight.
Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring.
Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang.
Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
1. Pork liver and mung bean porridge
Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.
2. Semen Cassiae porridge
Stir-fried cassia seed 10g (available in Chinese medicine shops), 60g of rice and a small amount of rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation.
3. Gouqi porridge
30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. It is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
4. Mulberry porridge
30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
5. Plum blossom porridge
Take Bai Meihua as an example. ......
What soup is good for people who often drink?
People who drink regularly should pay more attention to the soup that nourishes the liver and moistens the lungs. The following are several soup porridge for clearing away lung heat, moistening lung and nourishing lung, which you can choose according to your own situation.
First, there are two kinds of Qingfei decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2, mulberry white lily ribs soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
What soup do regular drinkers drink?
Drink more to protect the liver. Let me give you some examples. Drink Hugan Decoction.
Gouqi porridge: 30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and add Lycium barbarum to cook it. This porridge is suitable for people who are often dizzy, have difficulty in eyes, tinnitus and nocturnal emission, and have weak waist and knees. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
In addition, black rice porridge and jujube porridge are also suitable for protecting the liver in spring. Among them, black rice porridge is suitable for those with liver and kidney deficiency and women's postpartum weakness; Jujube porridge is more suitable for people with weak spleen and stomach.
Drink nourishing liver tea
Honey black tea: brew black tea, and then adjust appropriate amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.
Green onion ginger tea: 65,438+0 green onions, chopped, put into a pot, add 65,438+0 bowls of boiling water, bring to a boil with strong fire, add a proper amount of black tea, add 65,438+0 spoonfuls of ginger juice, make strong tea, and drink while it is hot. After drinking, you can sleep, increase calories and keep out the cold.
Press the point of protecting liver.
Put your hands on top of each other and rub the acupoints between your breasts for 30 times, which can relax your qi, improve your thymus and enhance your immunity. Or you can loosen your grip with both fists and hit Zusanli point on the upper part of both calves, which can tonify kidney, strengthen liver and protect spleen and stomach.
Do liver protection exercise
Dry-clean the leg, hold one thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it up to the leg root. Or you can rub your calf, that is, pinch one side of your calf with both palms and rotate it.
Lie on the liver. It is advisable to go to bed early and get up early in spring, and it is best to sleep on your back. At the same time, you can also do a swallowing exercise before going to bed every day.
* * * Both sides (that is, the outside of two ribs). Stand naturally, rubbing the outer sides of the ribs repeatedly with both hands until local redness and fever.
Sun, eyes and liver.
Chinese medicine experts in Kang Hua Hospital say that the liver opens its eyes. Therefore, if the liver is damaged, it will make the eyes feel dry and sleepy. On the contrary, keeping good eyesight can also protect the liver. The sunshine in spring is warm but not strong. It is suggested that people can relax all over, face the sun, close their eyes, let the glass windows and eyelids filter out too strong sunlight and let the warm sunshine penetrate into their eyes. Roll your eyes at the same time, first slowly clockwise 10 times a day, and then counterclockwise 15 minutes.
Regulate one's emotions
In spring, special attention should be paid to regulating emotions and avoiding stagnation of liver qi, otherwise many diseases will be born. For example, if you encounter something unsatisfactory, you should give up your anger and seek appropriate ways to vent it in time. In the season when everything is on the rise, you might as well go out more and cultivate some hobbies, which is also conducive to soothing the liver and regulating qi and avoiding stagnation.
What soup is better for people who often drink?
Drink more liver-nourishing soups at ordinary times, such as Xueer Sydney pork bone soup, carrot corn sparerib soup, lotus seed lily pork bone soup, etc., which are all suitable for nourishing and protecting the liver. Also eat more fiber-rich vegetables, such as wax gourd, fungus, celery and so on. Try to choose poultry as meat, such as chicken, and eat more fish.
What kind of food or soup should regular drinkers eat? What is the best way to relieve their hangover?
Several simple ways to sober up:
1. Milk sobering up method: Drunk people can drink some milk to coagulate protein, protect gastric mucosa and reduce alcohol absorption.
2. Tofu hangover: After long-term drinking, adding a piece of tofu as an appetizer can promote the rapid discharge of ethanol in the body.
3. Preserved eggs to sober up: When drunk, take 1-2 preserved eggs, take them with vinegar and sober up.
4 volts egg white sobering up method: taking 1-2 raw eggs when drunk can protect gastric mucosa and reduce alcohol absorption.
5. Sobbing: After getting drunk, take some fresh badminton, peel it and eat it, and sober up.
6. Rice soup hangover method: drunken people can take thick rice soup. Rice soup contains polysaccharide and B vitamins, which has the function of detoxifying and sobering up. It is more effective to drink with sugar.
7. Mung bean sobering up method: take 50g mung bean and 10g licorice, and add appropriate amount of brown sugar to sober up. If only mung beans are used to decoct soup, it will also have a certain effect.
8. Tea hangover method: you can drink strong tea after drunkenness. Tannic acid in tea can alleviate acute alcoholism. Caffeine and theophylline are effective for respiratory depression and drowsiness.
9. Salt hangover: excessive drinking, chest and abdomen discomfort, you can add a little salt to boiled water to drink.
10. syrup hangover method: take a proper amount of sugar and take it with boiling water to sober up.
1 1. Vinegar sobering-up method: Take 50g of rice vinegar or aged vinegar, add 25g of brown sugar, and take 3 slices of ginger for decoction, which can reduce the harm of alcohol to human body.
12. lotus root sober-up method: pouring fresh lotus root into juice for drinking has a certain effect on eliminating drunk symptoms.
13. Jellyfish sobering-up method: Take100g of fresh jellyfish, wash it, and decoct it with water to sober up.
14. sober-up method for raw pears: eat a few pears or peel and slice them, soak them in cold boiled water 10 minutes, and drink water to sober up after eating pears.
15. Radish sobering-up method: 500 grams of fresh radish is mashed to get juice, which can be sobered up by taking 1 time, or eating some raw white radish in moderation.
16. Sweet potato hangover method: After drunkenness, you can cut raw sweet potatoes into pieces and mix them with white sugar to sober up.
17. Sugarcane juice sobering up method: people who are drunk and conscious can chew sugarcane by themselves, and those who are serious can squeeze out sugarcane juice to drink, which can sober up.
18. orange juice hangover: dizziness, headache, nausea and vomiting after drinking, you can eat a few oranges or drink fresh orange juice to sober up.
19. Celery sobering up method: Take a proper amount of celery and juice it to drink, which can sober up, especially to eliminate the symptoms such as headache, brain swelling and facial flushing after drunkenness.
20. Chinese cabbage hangover: Chinese cabbage is washed and shredded, mixed with vinegar and sugar, and soaked for ten minutes, which has a hangover effect.
2 1. Method for sobering up carambola: 1 Carambola is soaked in vinegar and decocted in water, which can be used for sobering up.
22. Toilet water sobering up method: Sprinkle a few drops of toilet water on a hot towel and gently rub the chest, back, elbows and temples of the drunken person, which can obviously reduce their drunkenness.
23. Chinese medicine hangover: 30 grams of pueraria lobata, adding appropriate amount of water, decocting, hangover effect is very good.
What soup do regular drinkers want?
1. Milk sobering up method: Drunk people can drink some milk to coagulate protein, protect gastric mucosa and reduce alcohol absorption.
2. Tofu hangover: After long-term drinking, adding a piece of tofu as an appetizer can promote the rapid discharge of ethanol in the body.
3. Preserved eggs to sober up: When drunk, take 1-2 preserved eggs, take them with vinegar and sober up.
4. Egg white sobering up method: Taking 1-2 raw eggs when drunk can protect the gastric mucosa and reduce the absorption of alcohol.
5. Sobbing: After getting drunk, take some fresh badminton, peel it and eat it, and sober up.
6. Rice soup hangover method: drunken people can take thick rice soup. Rice soup contains polysaccharide and B vitamins, which has the function of detoxifying and sobering up. It is more effective to drink with sugar.
7. Mung bean sobering up method: take 50g mung bean and 10g licorice, and add appropriate amount of brown sugar to sober up. If only mung beans are used to decoct soup, it will also have a certain effect.
8. Tea hangover method: you can drink strong tea after drunkenness. Tannic acid in tea can alleviate acute alcoholism. Caffeine and theophylline are effective for respiratory depression and drowsiness.
9. Salt hangover: excessive drinking, chest and abdomen discomfort, you can add a little salt to boiled water to drink.
10. syrup hangover method: take a proper amount of sugar and take it with boiling water to sober up.
1 1. Vinegar sobering-up method: Take 50g of rice vinegar or aged vinegar, add 25g of brown sugar, and take 3 slices of ginger for decoction, which can reduce the harm of alcohol to human body.
12. lotus root sober-up method: pouring fresh lotus root into juice for drinking has a certain effect on eliminating drunk symptoms.
13. Jellyfish sobering-up method: Take100g of fresh jellyfish, wash it, and decoct it with water to sober up.
14. sober-up method for raw pears: eat a few pears or peel and slice them, soak them in cold boiled water 10 minutes, and drink water to sober up after eating pears.
15. Radish sobering-up method: 500 grams of fresh radish is mashed to get juice, which can be sobered up by taking 1 time, or eating some raw white radish in moderation.
16. Sweet potato hangover method: After drunkenness, you can cut raw sweet potatoes into pieces and mix them with white sugar to sober up.
17. Sugarcane juice sobering up method: people who are drunk and conscious can chew sugarcane by themselves, and those who are serious can squeeze out sugarcane juice to drink, which can sober up.
18. orange juice hangover: dizziness, headache, nausea and vomiting after drinking, you can eat a few oranges or drink fresh orange juice to sober up.
19. Celery sobering up method: Take a proper amount of celery and juice it to drink, which can sober up, especially to eliminate the symptoms such as headache, brain swelling and facial flushing after drunkenness.
20. Chinese cabbage hangover: Chinese cabbage is washed and shredded, mixed with vinegar and sugar, and soaked for ten minutes, which has a hangover effect.
2 1. Method for sobering up carambola: 1 Carambola is soaked in vinegar and decocted in water, which can be used for sobering up.
22. Toilet water sobering up method: Sprinkle a few drops of toilet water on a hot towel and gently rub the chest, back, elbows and temples of the drunken person, which can obviously reduce their drunkenness.
23. Chinese medicine hangover: 30 grams of pueraria lobata, adding appropriate amount of water, decocting, hangover effect is very good.
Go get it. I hope it works for you.
What soup is good for people who often smoke and drink?
Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. .
Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attached great importance to improving the disease resistance of human body by regulating diet. Therefore, the therapeutic effect of improving immune function by nourishing lung qi is worthy of recognition. But people should first understand the efficacy of food when eating, such as eating white radish, which is more suitable for people with excessive phlegm and cough; Eating lily, with porridge and boiled water is better; Eating mung beans is suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, and can be eaten raw or boiled in water. At the same time, because people's individual qualities are quite different, we should choose food according to our own situation, and at the same time pay attention to avoiding foods that are too spicy, salty and greasy. The following are several kinds of soup porridge for clearing away lung heat, moistening lung and nourishing lung, which can be selected according to your own situation.
First, there are two kinds of Qingfei decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2, mulberry white lily ribs soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
Second, Runfei Tremella Decoction:
Ingredients: 5g tremella, 50g rock sugar.
Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.
Third, Runfei bean paste porridge:
Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.
Practice: Wash the glutinous rice, put it into the pot, add appropriate amount of water, cook slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.
Fourth, duck porridge:
Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.
Practice: Dice the duck first; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt until the porridge is cooked.
Five, hairy belly blood soup:
Ingredients: duck blood 300g, hairy belly 150g (be careful not to add mutton, because mutton is hot and not suitable for eating when the temperature is getting higher and the weather is dry at the turn of spring and summer).
Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each 100g, Chongqing hot pot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.
Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).
Tip: As the saying goes, "Blood washes the lungs". So, when should we not eat this soft and cheap blood tofu at this time?
Six, ham and winter melon soup:
Ingredients: sliced ham, sliced wax gourd.
Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.
Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.
Tip: This soup is delicious and delicious, suitable for spring and summer. ...
What soup do regular drinkers need?
Alcohol in wine, whose chemical name is ethanol, belongs to organic base, and acetic acid in vinegar, whose chemical name is acetic acid, belongs to organic acid. Ethanol and acetic acid can be neutralized to produce neutral ethyl acetate. According to this principle, people who drink for a long time can drink hot and sour soup prepared with vinegar to relieve their hangover. Such as hot and sour belly soup.