Common food for moistening lung and nourishing lung!
Pomegranate juice is sweet, rich in vitamin C and vitamin B, low in fat and protein, and low in calories. Pomegranate has the functions of killing insects and expelling worms, promoting fluid production to quench thirst, moistening lung and relieving cough. When you have a cold, sore throat or cough, eating pomegranate properly can relieve the symptoms.
Pear, pear water is used to clear lung and moisten lung, so pear is a good thing to tonify lung. There is an old saying that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". It can be eaten raw, boiled or steamed, and has the effect of moistening the lungs and relieving cough! Sydney is the most common food for moistening lung, which has the functions of clearing lung heat, nourishing yin and moistening dryness. Sydney can be eaten raw or mixed with other ingredients to make various foods that nourish and moisten the lungs.
Tremella fuciformis has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production and lowering blood sugar. It can be cooked or eaten together with rock sugar and 100 contracts, moistening lung and resolving phlegm, nourishing yin and promoting fluid production. Tremella fuciformis has the effects of nourishing yin, moistening lung, benefiting qi, relieving cough, moistening intestine and relaxing bowels, and also has a certain nourishing effect on liver, stomach and other organs. Women often drink tremella soup, which can also achieve good beauty and skin care effects.
Radish, especially white radish, has the effects of lowering qi and promoting digestion, moistening lung and relieving cough, and promoting diuresis and relaxing bowels. It can be used to make soup and stew soup, and it can also clear away heat and phlegm, promote fluid production and quench thirst. White radish has the effects of diminishing inflammation and relieving cough, resolving food stagnation, and is a common food for clearing away lung heat and relieving cough. Eating white radish regularly can also improve problems such as indigestion and constipation.
Lily, in Chinese medicine, lung governs white, and lily belongs to white food, which is suitable for moistening lung, cooking, stewing porridge and making soup. Main water is a good choice! Lily is also a commonly used lung-nourishing food, which has the same origin as medicine and food, and has the functions of nourishing yin, clearing away heat and benefiting essence and blood. Lily is often used to treat lung dryness and cough, and it can also strengthen the spleen and stomach.
Yam, one of the best products for moistening lung, is a white food, which has the functions of strengthening spleen and nourishing stomach, tonifying kidney and astringent essence, moistening lung and relieving cough, and can be used as yam porridge and fried yam.
Lotus root, lotus root has the effects of tonifying lung and qi, clearing heat and removing dryness. Cooked with lily, lotus seed and other ingredients, it can also play a therapeutic role in moistening lung, relieving cough, eliminating dampness and nourishing stomach. Lotus root has high medicinal value, and has the effects of appetizing, clearing away heat, invigorating spleen and regulating stomach, clearing away heat and moistening lung. People with loss of appetite, cough, expectoration and abdominal distension can eat some lotus roots properly, which can better relieve related discomfort symptoms.
Lotus seed is a kind of traditional Chinese medicine, which contains trace elements such as calcium, phosphorus and iron and various vitamins. It has many functions, such as tonifying kidney, astringent essence, clearing away heat, reducing fire, moistening lung, relieving cough, strengthening spleen and stopping diarrhea. When cooking porridge, lotus seeds can be paired with lilies, red beans and red dates, which can better nourish and preserve health.
Take a deep breath.
You can stand by the window when you get up every morning, inhale the clear air and exhale the turbid air. When inhaling, try to expand your abdomen outward and keep your chest still. Try to contract the abdomen when exhaling.
Take a deep breath, breathe slowly, breathe through your nose, take a deep breath for 3-5 seconds at a time, hold your breath 1 second, and then exhale slowly for 3-5 seconds, hold your breath 1 second. 5- 15 minutes each time, and practice once or twice a day.
give up smoking
Smoking does great harm to the lungs and destroys the cilia of respiratory epithelium. These cilia are the "scavengers" of the respiratory tract. Once they are destroyed, protection will be much worse.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Fitness can nourish the lungs.
The best time to raise lungs in a day is from 7 am to 9 am. At this time, it is best to do aerobic exercise such as jogging to strengthen your lung function. Walking is the simplest and safest exercise, and people who are weak can start with walking slowly.
Walk 500-1500m every day. At first, you can walk at your accustomed speed, then use a slightly faster speed, and then gradually increase the exercise time after adapting. In addition, going up and down stairs, jogging, Tai Ji Chuan and other sports are also beneficial to lung function.
Cough and lung discomfort can also occur when the body is angry. After getting angry and coughing, you should drink plenty of water and eat more foods that remove fire and resolve phlegm, such as lily, radish soup, steamed pear with Chuanbei rock sugar, ginkgo, etc., which can relieve cough and resolve phlegm. This is a good lung food, so you might as well try it. Eating fresh pears also has a very good effect of moistening lung and clearing lung. It can be drunk in boiling water with pears and rock sugar, or eaten raw, which can alleviate the troubles caused by excessive internal heat.