We can help treat chronic nephritis through some self-care. For your health, you should do the following. 1. Patients with chronic nephritis should learn to massage themselves and relieve their pain through reasonable massage methods, which is also very necessary to reduce the degree of kidney damage. Rubbing the waist and rubbing the eyes: after rubbing the hands, press the waist tightly and rub it hard for 30 times. Enhance renal function. Massage Tian Chan: Rub hands and massage abdomen Tian Chan 3050 times. Dantian is the place where human qi and essence condense, and it is the foundation of human life. If this method is often used, it can enhance human immune function and improve human resistance, so as to achieve the purpose of tonifying kidney and strengthening body, which is conducive to prolonging life. 2. In terms of rest, patients with chronic nephritis should pay attention to rest and don't be over-active, otherwise it will aggravate the condition. For example, urine test changes will be aggravated, urine protein or hematuria will increase, and will improve or return to the original level after rest. In principle, people with normal renal function should take part in some mild recreational activities to prevent excessive and intense exercise. 3. Diet: The diet of patients with kidney disease needs a low-protein and low-salt diet. If patients with nephropathy eat a high-salt diet, it will aggravate glomerulosclerosis and accelerate the decline of renal function. Insufficient intake will lead to malnutrition, reduce the body's disease resistance, and is not good for the human body. Under normal circumstances, the intake of protein is about 60 grams per day. The specific intake should be adjusted regularly according to the albumin content of blood and physical condition.