I just learned to stand upside down last year, and now I'm learning to stand upside down. When you start learning, you must practice against the wall and learn the preventive measures against falling. In other words, if your balance is not good when you fall, you won't get hurt. You must learn to fall, keep your waist straight and don't bend back. Your arms and head should form a triangle. Exercise your wrist and warm up before handstand.

Beginners practice handstand, wrist, arm, waist and abdomen. After they have a certain strength, it is not too late to practice. You can practice push-ups first, which is of great help to your wrists and forearms.