2. Lunch: rice (200g of japonica rice), fried meat slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), stir-fried dishes (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt).
3. Dinner: steamed bread (150g flour), lily shrimp (50g shrimp, 25g carrot, 25g sweet pepper, 5g vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g cabbage, 50g dried bean curd, 50g carrot, 50g potato, 50g beef, and appropriate amount of salt).
Precautions:
The specific time of three meals should be determined according to work and daily life, and the time interval between two meals should be 4~6 hours. But when to have breakfast depends on what time you get up. It is best to fix the time for three meals.
If you don't have time to eat a meal, I suggest you prepare some foods in your office or bag, such as snacks with high nutritional value such as dates, almonds, milk and yogurt, while sweets with high calorie and low nutrition such as biscuits and cakes are not suitable. If you don't have time to eat, don't be hungry all the time, otherwise it will not only hurt your stomach, but also disturb the ability of digestive tract to secrete digestive juice.
The above contents refer to:
People's Network-Nutrition and Health: How to eat three meals a day is the most reasonable.
People's Network-Three Healthy Recipes for Breakfast, Lunch and Dinner