During the menstrual period, the doctor suggested eating seven kinds of alkaline foods, warming the uterus and detoxifying, invigorating qi and nourishing blood: tremella.
Tremella has high nutritional value, especially for female friends, which belongs to nourishing health food and has rich functions. It is a very good choice for women to drink tremella decoction during menstruation, which can play a reasonable role in caring skin, warming meridians and dredging collaterals, enriching blood and benefiting qi, and promoting the excretion of endotoxin waste in the body. In addition, slow cooking with small fire can promote the discharge of blood stasis and its waste in uterine cavity, reduce uterine pressure, and can also be maintained.
The second kind of food: brown sugar Jiang Shui.
Women can drink some brown sugar Jiang Shui during menstruation. Its nutritional value is still very good, and it is very useful for relieving headaches. Its cooking method is also very simple and convenient. Put the old brown sugar and ginger slices into the pot and simmer slowly. After the water is boiled, it can be eaten.
The third kind of food: deep-sea fish
The nutritional value of fish is still very high, but we still need to be vigilant in the process of purchasing. It's best to choose novel fish, so it's not necessary to influence the development trend of physical and mental health for greed and cheap. Women can eat more deep-sea fish during menstruation, which can reasonably maintain endocrine disorders in the body, relieve women's anxiety, and also reasonably supplement various nutritional elements such as protein for the human body.
The fourth food: raisins
Raisin is a commonly used "snack", which is loved by men, women and children. It can replenish blood, invigorate qi and nourish the heart, and remove dirty blood. It is still a good choice for menstruating women, but it is necessary to ensure the right amount. Eating too much will also lead to easy to get angry.
The fifth food: auricularia auricula
Auricularia auricula has high nutritional value, which can be eaten by people with anemia. It has the functions of nourishing and health care, promoting blood circulation, removing blood stasis, stopping bleeding, relaxing bowels, moistening stomach, expelling toxin and beauty beauty. In addition, Auricularia auricula is rich in green plant colloid solution, which has strong adsorption and can better eliminate waste and endotoxin in the body. Therefore, menstrual women can make up more, but they need to soak for a while when taking it.
The sixth kind of food: pumpkin
There is no doubt about the nutritional value of pumpkin. It tastes sweet and soft. Whether it is eaten directly by steaming or porridge, the taste is very attractive. In addition, zinc can reduce the metabolism of vegetable oil in skin, thus reasonably improving acne in physiological period, and zinc can directly affect the function of mature red blood cells. Eating pumpkin during menstruation can replenish blood and qi.
The seventh food: adzuki beans
The cooking method of adzuki bean is still perfect. Red bean cake or red bean porridge are attractive and rich in nutritional value. Among them, iron has the function of enriching blood and invigorating qi, so you can eat more during menstruation.
Conclusion: Women need to pay more attention during menstruation. Both cold food and spicy food need to be avoided. Only by protecting your uterine cavity can you reduce the occurrence of symptoms.