1, How do men care?
1, it is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
2. Try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
3. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
2. Health care precautions
Since ancient times, men have been outside the home and women have been inside. Because men are strong, they are suitable for working hard to support their families outside. A woman's mind is delicate, so it's best to do housework at home. It is the misunderstanding that men are always strong and healthy that leads to a vicious circle of men's health. Many office workers have sub-health problems, such as watching the computer for a long time, not loving sports and eating too greasy ... The following are seven prime times for men's health care, hoping to accelerate the transformation of men's health.
1, drinking tea after meals is unhealthy.
Many people like to drink tea immediately after meals, which is actually very unscientific. Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia after a long time. The best time for drinking tea is 65438+ 0 hour after meals. People who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.
2, taking tonic depends on the time.
At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; If iron is taken at night 19, the curative effect is better than that in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.
3. It takes 15 seconds to wash your hands.
Most people wash their hands for less than 8 seconds on average, so it is difficult to effectively remove bacteria from their hands. There are over 400,000 bacteria on one hand. If you have the habit of picking your nose and rubbing your eyes, it is very likely that bacteria will take advantage of it. When washing your hands, be sure to rub them with soap and water for at least 15 seconds. If you can't grasp the time, you can hum the song "Happy Birthday to you" twice.
4, it is best not to take yogurt to satisfy hunger.
Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after dinner, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt is effective at this time, especially 2 hours after meals is the best choice. From the point of view of calcium supplementation, drinking yogurt or milk before going to bed is the best way to supplement calcium.
5. Off-duty time is most suitable for fitness.
During 16- 18, human body temperature rises, muscle strength and elasticity reach the peak, and vital capacity and heart function are stronger. At the same time, your sense of taste, vision and hearing are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weight lifting and aerobic exercise that consumes fat.
Step 6 act according to the "main points"
Taste a cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which will help digestion and promote fat burning. If you like dessert, you'd better eat it before 1 1. At this time, most of the fat you eat will be converted into energy and will not accumulate in your body. If you want to lose weight, it is suggested to advance the dinner time to 18.
7. The longer you sleep, the better.
The best sleep time should be between 7 and 8 hours a day. Too long or too short is not good for health. Studies have shown that if sleep time is reduced or increased, the risk of cardiovascular disease may increase.