Soybean is an important high-protein plant and one of the traditional dietary raw materials in China. Because of its rich nutrition, it is known as "the friend of women" and "the king of herbs" and has many health care effects. The following are the nutritional value and efficacy of soybean:

First, the nutritional value:

Protein: Soybean contains about 36% high-quality protein, and the proportion of amino acids is reasonable, which can meet the demand of human body for protein.

Carbohydrate: Soybean contains about 30% carbohydrate, mainly starch and dietary fiber, which can help digestion and absorption and stabilize blood sugar.

Fat: Soybean contains about 20% fat, most of which are unsaturated fatty acids, which helps to protect heart health.

Vitamins: Soybean is rich in various vitamins, such as vitamin B 1, B2, B3, E, etc.

Minerals: Soybean contains many minerals such as potassium, magnesium, iron and zinc, which helps to improve immunity and maintain bone health.

Second, the effect:

Antioxidant effect: Soybean is rich in natural antioxidants, such as isoflavones and flavonoids, which can prevent aging and various chronic diseases.

Regulating blood lipid: Unsaturated fatty acids and dietary fiber in soybean can help reduce the levels of cholesterol and triacylglycerol in blood and reduce the occurrence of arteriosclerosis.

Prevention of osteoporosis: Soybean is rich in minerals such as calcium and magnesium, which can increase bone density and prevent osteoporosis.

Reduce the risk of breast cancer: Phytoestrogens contained in soybeans can inhibit the synthesis of some estrogens in the human body, thus reducing the risk of breast cancer.

Enhance immunity: A variety of nutrients in soybeans help improve human immunity and prevent infections and diseases.

In a word, soybean is a nutritious, healthy and beneficial food, which should be eaten more in our daily life. Be careful not to take it in large quantities, and don't add too much seasoning such as refined salt and monosodium glutamate when cooking.

The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.