1. Elasticity in life 1. Moderate tension in fitness and longevity is a special stress with psychological pressure. Tension has a dual function, both harmful and beneficial, depending on what kind of tension it is. Excessive stress in life is harmful to health; However, moderate tension in life is beneficial to physical and mental health.
If a person has nothing to do, has no purpose, oversleeps, has three meals, and kills time by watching TV or playing mahjong all day long, without any beneficial pressure, he will be mentally depressed, bored, empty, lost and at a loss for a long time, and will also lead to a rapid decline in people's physique, low immune function, and some will get sick and prematurely aging. This is the "leisure syndrome" caused by lack of moderate stress.
Scholars who study health find that moderate stress in life is a stimulant for health and longevity. An active lifestyle can stimulate the adaptive function of the body or inhibit the development of diseases. If a person can maintain a certain intensity of work and life, he can make his life full and happy, and his body will secrete more healthy hormones, which can improve his immunity and make body form a relatively complete barrier against diseases. Moderate tension can also make the heart discharge more blood by strengthening contraction, thus supplying all organs and tissues of the whole body. Good vasodilation and contraction function of blood vessels plays a considerable role in preventing and treating cardiovascular diseases. In addition, moderate tension can also promote metabolism. Moderate stress is necessary for study and work, which can improve the efficiency of study and work and enrich life.
Therefore. Scholars who study health properly compare "moderate tension" to "salt of life". Salt is a necessity of life, and moderate amount is beneficial to health. This requires people to arrange their work, study, entertainment and rest regularly and orderly in their lives, and relax appropriately while being moderately nervous.
2. How to achieve proper relaxation Only by achieving moderate relaxation in life can we maintain moderate tension in life. How can we relax moderately in life? Besides keeping your life in order, you should also give up what you don't want to do or get bored with, and do what you are willing to do or interested in; We should learn to go looking for trouble, find a job without a job, engage in new activities, and turn disadvantages into advantages, so that people will not feel anxious and nervous because they are idle; Cultivate good hobbies and learn to communicate well with others; Enough is enough for things that interest you.
2. The combination of work and rest in life 1. The cause of fatigue is a physiological phenomenon and a protective reaction of the body, reminding people that it is time to rest. There are many factors that cause fatigue in life, which can be summarized as follows:
(1) manual labor: continuous manual labor exceeding physical load or manual labor with excessive intensity, including fatigue caused by excessive exercise and long exercise time. This kind of fatigue will cause a lot of energy consumption, and the metabolic wastes of the body, carbon dioxide and lactic acid, accumulate in the blood, which is what Chinese medicine calls "gas consumption".
(2) Mental fatigue: mental burden, brain dysfunction and autonomic nerve disorder caused by study, deliberation, excessive emotions and disharmony in interpersonal relationships make all systems of the whole body tired, which is what Chinese medicine calls "hurting the spirit".
(3) Housework: refers to fatigue caused by indulgence and sexual intercourse, including various sexual stimuli such as homosexuality and sexual adventure, which excites all systems of the whole body and drains energy and materials in the body. China ancient health care experts and traditional Chinese medicine believe that karoshi is exhausting essence, energy and gas, and the most harmful.
(4) Daily fatigue: refers to irregular daily life, missing the best time for sleep, causing disorder of the body's biological clock and causing a series of fatigue symptoms throughout the body.
(5) Play fatigue: refers to the indulgence of play in life, which means that you don't eat when you eat, and you don't rest when you rest, which leads to energy consumption and disorder of biological clock, leading to physical and mental fatigue.
(6) Relaxation: Too much pursuit of comfort and too little activity lead to qi stagnation, poor meridians, decreased cardiopulmonary function, weakened muscle strength and increased fat, leading to general discomfort and fatigue.
(7) Sleep fatigue: lack of sleep time or poor sleep quality in life, human vitality can not be restored normally, and the body is tired; Or sleep for too long, exceeding the physiological needs, leading to slow and thickened blood circulation, relatively reduced oxygen supply to the brain, making people feel dizzy and weak.
(8) Eat hard: often eat very full, so that the whole body's blood is often concentrated in the stomach to digest food. Or often partial to acidic foods, making people acidic. These two dietary factors will often make people feel tired.
(9) Drug fatigue: refers to improper use of drugs or long-term use of certain drugs, which causes damage to various systems of the body and makes the body feel tired and uncomfortable.
(10) Comprehensive fatigue: People's fatigue in life is often not single. Some people will feel physically tired in addition to mental fatigue; Suffering from playing tired and housework; Suffering from mental fatigue and daily fatigue; Suffering from eating fatigue and sleep fatigue; Some people even have more than three kinds of fatigue, and so on.
(1 1) Chronic fatigue: If all kinds of fatigue mentioned above can be corrected in time, it will not cause much harm to the body. If we can't correct all kinds of fatigue in time, chronic fatigue will form after a long time. Chronic fatigue is the most harmful to human health, which can cause chronic fatigue syndrome and induce various physical and mental diseases.
2. Escape means "rest". Rest includes static rest and dynamic rest. Static rest includes sleep, rest, meditation and rest. Static rest is necessary for normal health and life. Dynamic rest refers to relaxing, listening to music, reading and reading newspapers, boxing, doing exercises, doing housework or doing some recreational activities beneficial to physical and mental health under the premise of full static rest. Only by organically combining static rest with dynamic rest in life can we get the most beneficial "relief" for health.
3. The necessity of combining work and rest It is often said that people who can work will have a rest. Rest is for better work, and work is for better life. This wonderful life includes good health and long life. Ji Bolun, a foreign scholar, once said, "Without health, you will be tired of life. It is equivalent to a cow and not alive. " The combination of work and rest is good for work and health. For work, rest can improve the efficiency of work and study; For health, rest can stop fatigue (fatigue occurs when the body is tired, which is extremely harmful to human health), and at the same time, the body begins to remove fatigue and other harmful substances generated during fatigue, which is more conducive to energy storage and recovery and regulation of body functions.
The "escape" of combining work and rest should not only take corresponding rest methods according to the factors that lead to fatigue, but also take the initiative to rest before fatigue appears. More importantly, we should get rid of bad habits and habits in life, treat the truth and value of life wisely and overcome the temptation of money, fame and lust in life. Only in this way can we talk about a real combination of work and rest.