No, it can play an auxiliary role at most, such as lowering blood pressure and blood lipid, but it mainly plays the role of daily balanced nutrition and regulating diet structure. The reasonable collocation of whole grains still has certain medicinal effects. For example, black (black sesame, black rice) tonifies the kidney, but there are exceptions. Black beans nourish the liver.

Our family generally doesn't buy well-matched grain flour outside. First, we are worried about hygiene and quality problems. Second, if we match it according to our own needs, it tastes good and is targeted.

I hope it helps you!