Stand in the preparatory section (8 beats ×2)
The first stretch (8 beats ×4)
The second quarter chest expansion exercise (8 beats ×4)
Kicking in the third quarter (8 beats ×4)
Section IV Body Side Movement (8 beats ×4)
Section 5 Body Rotation (8 beats ×4)
Section 6 Whole Body Exercise (8 beats ×4)
Section 7 Jumping Action (8 beats ×4)
Section 8 Final Action (8 beats ×2)
Take a deep breath (8 beats × 1)
I hope I can help you ~ ~