It can improve the physiological function of the body and make the physical quality better. Improving the physical quality can be very beneficial to people, which is often reflected in not getting sick easily and having better endurance. Moreover, kneeling push-ups play an important role in the balance of physical development and support ability.

Doing this exercise regularly can also make everyone's nervous system more flexible, make bones stronger and joints more flexible. In addition, it can enhance the elasticity and firmness of ligaments and muscles, and make metabolism faster. For users who are still developing, it can also promote growth and development.

Matters needing attention

Doing kneeling push-ups can exercise chest muscles and arm muscles well, but for users who are eager to lose weight, it is necessary to combine other exercise methods to achieve better results.

In addition, when doing kneeling push-ups, the knee is more stressed. If there is a problem with the knee joint, it is recommended not to do this action. When doing kneeling push-ups, you can obviously feel the stress on the pectoral muscles and triceps brachii. It can be said that through kneeling push-ups, arm muscles can be well exercised.

Refer to the above? Baidu encyclopedia-kneeling push-ups

Refer to the above? People's Daily Online-Family Exercise Guide for Patients with Chronic Diseases Kneeling and Stretching to Train Abdominal Muscle Groups