Chronic viral hepatitis (hepatitis B and hepatitis C) is the main cause of liver cancer in China. We should take preventive measures. For those who have been infected with hepatitis B and hepatitis C, we should regularly check the liver function, virus quantification, alpha-fetoprotein and liver color ultrasound. Patients with antiviral indications should be actively treated, strictly follow the doctor's advice, and should not stop taking drugs at will.

Second, quit smoking and drinking.

Alcoholics are easy to cause alcoholic cirrhosis, and are more likely to become cancerous under the action of other factors; Tobacco contains some carcinogens, which will directly damage the liver and increase the risk of liver cancer. Therefore, we suggest that you give up smoking and drinking.

Traditional Chinese medicine believes that the liver is "angry but not at will", so the "anger" in the seven emotions is most closely related to the liver. Abnormal liver drainage can lead to emotional disorders, resulting in impatience, irritability, upset insomnia or depression, depression and other symptoms; Anger hurts the liver, which can lead to abnormal liver drainage, irritability, redness and even vomiting blood and coma. Regulating emotions, resolving bad emotions in the heart, and maintaining a happy mood are conducive to the health care of the liver.

Diet is closely related to the health care of the liver. Rich nutrients are necessary to maintain the metabolic function of the liver and ensure the normal health of the liver. Foods rich in protein, such as eggs, lean meat, fish, bean products and milk, can not only keep the nutrients needed by the liver, but also reduce the damage of toxic substances to the liver, which is helpful for the regeneration and repair of liver cells.

The best way to protect the liver at ordinary times is to be broad-minded and not angry, not to drink or smoke, and to rest early at night. Usually eat more fresh fruits and vegetables, drink more boiled water, and don't eat spicy and greasy food. If you feel tired at work, rest immediately, exercise outdoors every day, and be kind to others.

According to the doctor, if you want to protect the liver, you need to pay attention to the following aspects: 1, get enough sleep and don't stay up late. 2, diet, less acid and less spicy, less alcohol and tobacco, eat more green food, a variety of vitamins (especially D vitamins), high protein, high sugar (except for diabetics). 3. Be healthy, do more exercise and get more sunshine (8: 00 a.m.19, 4: 00 p.m.16). The most important thing is to drink plenty of water to ensure that there is enough water to release toxins from the body smoothly through the liver. If there is less water, the toxins in the body will stay in the internal organs, which is not good for them. Also, the usual diet should control the intake of fat and prevent fatty liver.